Written by Mervat Rashad
Sunday, 09 April 2023 07:00 AM
Bloating is an uncomfortable sensation that can make you feel like you’ve gained weight, often caused by excess weight. Gases Or water retention or digestive problems. Chronic bloating can be a sign of underlying health conditions, such as irritable bowel syndrome, celiac disease, or intestinal dysbiosis. Bloating can also result from nutritional factors that can be managed through food choices. Here are 7 foods that can It can help you fight chronic bloating and improve overall digestive health, according to ndtv.
7 foods that can help reduce chronic bloating
1. Gingerbread
Ginger has been used for centuries as a traditional remedy for digestive ailments. It contains gingerols, which have anti-inflammatory and antispasmodic properties that can soothe intestinal muscles and reduce bloating. Ginger also stimulates the production of digestive juices and enzymes that support healthy digestion.
2. Mint
Peppermint is another popular natural remedy for bloating and other digestive issues. Peppermint contains menthol, which can relax the muscles of the digestive tract, improve the flow of bile, and relieve abdominal discomfort. Peppermint tea, capsules, or essential oil are widely available and can be used as needed.
3. Pineapple
Pineapple contains bromelain, an enzyme that can break down protein molecules and reduce inflammation in the gut. Bromelain has been shown to improve symptoms of digestive disorders such as irritable bowel syndrome and ulcerative colitis.
4. Yogurt
Yogurt is a fermented dairy product that contains beneficial bacteria known as probiotics. Probiotics can help balance the gut microbiome, reduce inflammation and enhance nutrient absorption. Yogurt can also be a good source of calcium, protein, and vitamins.
5. Papaya
Papaya is a tropical fruit rich in vitamins, fiber, and digestive enzymes. Papain is an enzyme found in the papaya fruit and stems that can help break down protein in foods, making digestion smoother. Eating papaya can reduce bloating, constipation, and stomach pain.
6. Fennel seeds
Fennel seeds are commonly used as a digestive aid in traditional medicine practices. These seeds contain anethole, which can relax digestive muscles, reduce inflammation and promote healthy digestion. Fennel can be eaten raw or cooked, and its seeds can be chewed, steeped in tea, or added to spice blends.
7. Cucumber
Cucumbers may help reduce bloating because they’re rich in water. They’re also packed with antioxidants, vitamin C, and caffeic acid, each of which can soothe swollen and irritated tissues. People can add cucumber slices to water, eat cucumbers in salad or cucumber soup, or incorporate them into smoothies. .