Have you ever thought about why it’s important to focus on your gut health? There are about 40 trillion bacteria present in the human body, and most of these bacteria are found in the intestines.
A healthy gut is a storehouse of good health which greatly contributes to boosting the immune system, brain health and healthy sleep habits, preventing cancer-causing agents from making space in the body and also helps in managing Digestive.
healthy gut
During the month of Ramadan, some people may follow wrong habits when breaking the fast, which may cause digestive problems. Healthy eating habits and a healthy lifestyle can help you take care of the health of your intestines. Here we share according to the website ” healthlineVegetables that you can add to your daily diet for a healthy gut .
mushroom
In a recent study, researchers found that sun-dried oyster mushrooms, which are readily available in the market, possess a unique nutritional composition rich in multiple nutrients such as dietary fiber and vitamin D. Mushrooms are also an ideal supplement that helps improve gut health.
broccoli
Broccoli is a great source of vitamins and is a type of vegetable that you can easily find in almost all markets. This vegetable is rich in fiber and antioxidants, these two nutrients are important for healthy gut function and a healthy digestive system..
spinach
Spinach is one of the essential green leafy vegetables, and spinach is an excellent source of dietary fiber, as well as nutrients like folic acid, vitamin C, vitamin K, and vitamin A. According to experts, spinach also contains a specific type of sugar that helps promote the growth of healthy gut bacteria..