Follow up – Samah Ismail
The body always needs to eat good vegetables and fruits for its health. The health of the heart and arteries. to prevent clogging. In this article, we will present to you the most important foods that prevent clogging of the arteries.
– chickpeas
Chickpeas, as well as foods that depend on it as an essential component of the nutrients that help protect against clogging of the arteries, according to a study reviewed in 2016 that chickpeas and because of their high nutrient density, helps in the process of slowing the absorption of carbohydrates, which contributes to the regulation of blood sugar. Those who ate chickpeas had 4 times less glucose than people who ate white bread.
Another research conducted in 2006 indicated that those who consumed chickpeas for more than 20 weeks had lower levels of harmful cholesterol and total cholesterol, which helps to equalize blood pressure and thus reduces the risk of cardiovascular disease.
– apple
Despite the well-known benefits of apples, a 2015 research focused on the benefits of apples for the heart, as they play an important role in maintaining heart health, as a result of their possession of nutrients such as healthy “polyphenols”, which are able to bypass the small intestine to enter the large intestine, which divides These compounds turn into microbes that help in heart health. Not only does it contribute to an increase in fiber, but it also cleanses the intestines and harmful bacteria that may develop into diabetes and heart disease. Apples remove bad LDL cholesterol.
– the Garlic
Garlic is the magic ingredient in any meal. In 2014, a number of researchers from the “Avicenna Journal of Phytomedicine” reviewed all the studies that focused on highlighting the health benefits of garlic and concluded that eating garlic constantly lowers the level of sugar in the blood, which means contributing to maintaining healthy blood sugar levels. Heart health Garlic also helps fight a number of bacteria and viruses such as salmonella, E. coli and influenza A and B. It even contributes to the liver in detoxing and cleaning it and boosts the production of antioxidants.
– beets
In 2016, researchers from the “Journal of the American College of Cardiology” conducted a study that examined patients with heart failure and their reaction to beets. The researchers found that beets are rich in nitrates, which contributes to improving blood flow. Weakened heart muscle where it cannot pump enough blood throughout the body, beets are the magic solution.
The results of the study revealed that after only one week of eating beets, participants’ endurance increased by 20% through the contribution of beets to improving blood flow to nourish the heart.