09:51 PM
Sunday, November 20, 2022
Books – Saber Najah:
Stomach flu is a viral disease that causes infections in the stomach and intestines. To treat it, the patient must follow a healthy diet that includes specific foods and is devoid of some foods.
In the following report, the “consulto” reviews the permitted and prohibited foods and drinks for stomach flu patients, according to the “Clevelandclinic” website.
Also read: How do you differentiate between influenza and stomach cold?
Foods and drinks prohibited for patients with stomach flu
1- Caffeine
He likes to stay away from foods and drinks rich in caffeine, such as coffee, soft drinks, and dark chocolate, for a week when he has the stomach flu.
The reason is due to the contraction caused by caffeine in the intestines, which makes the diarrhea of a stomach flu patient worse.
2- Alcoholic drinks
It is necessary to completely avoid alcohol immediately after a stomach flu, because it is a diuretic, and as the body dehydrates, the bowel movement slows down, causing constipation.
3- Foods that are difficult to digest
A patient with stomach flu should stop eating fatty, spicy and acidic foods, because they put great pressure on the digestive system, because it takes a long time in the digestion process.
4- Juices
It is better not to consume juices, such as apple and orange juice, because the fructose sugar present in them puts pressure on the digestive system, which leads to an increase in the symptoms of stomach flu.
You may be interested: Why do we get stomach cold?
Food and drinks allowed for stomach flu patients
1- Water
A patient with stomach flu needs to drink plenty of water, to replace the fluids lost by the body due to bouts of vomiting and diarrhea, and to protect him from dehydration.
2- Soup
Soup is considered one of the foods suitable for patients with stomach flu, because it helps to strengthen the immune system and enhance the body’s ability to fight infection, in addition to its effective role in filling the body’s need for minerals lost due to diarrhea and vomiting.
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3- herbal tea
Stomach flu sufferers can replace the coffee with a decaffeinated herbal tea, such as ginger tea, as it helps calm the digestive system and reduce inflammation.
4- Foods rich in complex carbohydrates
In addition to soup, it is recommended that the stomach flu patient’s meal include a food rich in complex carbohydrates, such as potatoes and whole grains, because it helps to replace the body with the nutrients it lost during vomiting and diarrhea.
5- Lean meat
If a patient with stomach flu wants to eat meat, there is no objection, provided that it is free of fat, such as chicken and fish, with the need not to add a lot of spices and seasonings to it during cooking.
Also read: Symptoms in the digestive system.. 6 signs that require a visit to the doctor