Intense red fruits and vegetables have the advantage of being appetizing and stimulating the appetite. These days, the health effects of red food are attracting attention, and these red foods Lycopene and Flavonoids It is full of ingredients that are good for the body. These ingredients protect the skin and slow down aging. Prevention of various adult diseases and cancerhelp in Introducing 5 types of red food that are good for fat decomposition and anti-aging.
◆ Tomato > Lycopene, prevention of cancer and adult diseases
The antioxidant lycopeneIt is a typical food that contains this. Lycopene prevents harmful UV rays to the skin and prevents the growth of abnormal cells, preventing various cancers including prostate cancer. Lower cholesterol to prevent various adult diseasesalso works. Tomatoes are more effective when eaten cooked rather than raw.
◆ Strawberries > Rich in Vitamin C and Potassium
Studies have shown that flavonoids in strawberries lower the incidence of Parkinson’s disease. 4-5 tablets (about 80g) are enough to meet your daily vitamin C needs. It is also rich in potassium Eating a lot of strawberries Sodium is excreted from the bodyIt can reduce the risk of high blood pressure, heart disease, cardiovascular diseases such as stroke, stomach cancer, kidney stones, and osteoporosis due to excessive sodium intake.
◆ Pomegranate > Toxin release, fat decomposition
Pomegranate is a good food for diet and skin by discharging toxins in the body and promoting fat decomposition. In pomegranate seeds Natural phytoestrogens good for menopausal disorderscontains, contained in the shell Tannins prevent arteriosclerosis and blood clotsand suppress the rise in blood pressure. Pomegranate, known primarily as a fruit that is good for women, also helps men with erectile dysfunction. It also prevents cancer cells from testicular cancer from metastasizing to other parts of the body and from recurrence.
◆ Red bean > Vitamin B1 promotes brain cell activity
Vitamin B1 called Thiaminethis is rich Pain in the limbs and severe swelling helps to prevent beriberi. Because rice lacks vitamin B1, red beans are used. Supplementation of vitamin B1 has an effect on brain cell activityIt is a good food for office workers or students who have a lot of mental activity. It is low in sugar content and high in dietary fiber, so it is good for patients with constipation or hyperlipidemia.
◆ Jujube > Helps discharge fat and cholesterol
If you eat about 50g of jujube, you can get 31% of the recommended daily amount of vitamin C. It is also rich in dietary fiber, which absorbs cholesterol and removes it from the body. Slows down the absorption of fat and promotes excretionThis prevents fat from accumulating in the body. It also contains a lot of folic acid. Prevents pernicious anemia by helping the production of red blood cellsIt is also an ingredient that helps heal wounds.