2023-12-18 13:40:09
Lung health is essential for overall well-being. Excess mucus can lead to difficulty breathing and an unpleasant feeling of shortness of breath.
Fortunately, certain medicinal plants have therapeutic properties beneficial for the lungs and respiratory system. These herbs can help clear the lungs and make breathing easier, which is crucial for maintaining good lung health.
Ginseng: An ally against COPD
Ginseng, a medicinal plant used for centuries in Asian medicine, is known for its antioxidant properties that fight inflammation. These properties are not only beneficial for the lungs, but also for all organs and systems of the human body.
Ginseng is particularly effective for people suffering from chronic obstructive pulmonary disease (COPD), a serious respiratory condition. Studies have shown that ginseng can improve lung function and quality of life in people with COPD.
Bear Root: Improves blood circulation in the lungs
Bear root (osha), a medicinal plant, contains components that stimulate blood circulation in the lungs, thereby improving oxygenation of the entire body.
This herb also has antihistamine properties, useful for soothing sinus infections and other respiratory illnesses. Bear root may be beneficial for treating various respiratory symptoms, such as coughs, sore throats, bronchitis, and the common cold.
It is usually consumed as a concentrated extract, added to water or other beverages, for its soothing effects on irritated tissues in the respiratory tract.
Eucalyptus: A natural expectorant
Eucalyptus, from the tree of the same name, has long been a food source for wildlife before its benefits for human health were discovered.
The leaves of the eucalyptus tree can be distilled to produce an essential oil used for medicinal purposes, including treating sinus congestion, colds, fevers and other respiratory conditions.
Eucalyptus essential oil contains cineole, an active ingredient that acts as an expectorant, facilitating coughing and the elimination of secretions. Cineole also has antioxidant and antimicrobial effects, strengthening the immune system and reacting with the mucous membranes of the lungs to help dislodge secretions more easily.
Elderberry: Strengthens the immune system
Elderberry, increasingly popular in recent years, is recognized for its antimicrobial, antibacterial and antifungal properties. These characteristics make it an excellent choice for boosting the immune system and treating colds, infections and viruses.
Elderberry, also called sambucus, is most often consumed in the form of cough syrup. To strengthen the immune system, a dose of elderberry syrup can be taken daily, and in case of illness, the frequency can be increased. However, it is important not to overdo it and always consult a doctor for usage and dosage recommendations.
Astragalus: For better resistance to infections
Astragalus, a popular medicinal herb in Chinese medicine, is known for its antibacterial and anti-inflammatory components. Studies have shown that astragalus root can boost the body’s resistance to infections and increase immune responses. This makes it an attractive option for those who want to strengthen their immune system and reduce their risk of infection by certain viruses and bacteria. Astragalus has been used to treat a variety of ailments, including colds, allergies and even chronic fatigue.
Horehound: A natural expectorant
Horehound, from the mint family, is a plant commonly used in the manufacture of cough drops and syrups. Its natural properties act as an expectorant, helping in the elimination of mucus and secretions from the lungs.
This herb is especially helpful for people suffering from allergies, sinus infections, and chest congestion. Some people use horehound to create their own cough syrup by finely chopping the leaves and mixing them with alcohol and honey. This home preparation method can be an interesting option for those looking to use natural remedies.
Bergamot: Relieves stress and facilitates breathing
Bergamot, a citrus fruit, is known for its calming effects on stress and anxiety. But beyond these benefits, it also has properties that facilitate breathing.
Historically, the juice of its fruit was used to treat various ailments. More recently, it has been made into essential oil for medicinal uses. This essential oil contains antioxidant, anti-inflammatory and antiseptic properties, beneficial for the respiratory system.
In aromatherapy, bergamot oil acts as an expectorant, helping to clear nasal passages, fight congestion and relieve chronic coughs. It also helps eliminate mucus and phlegm, thereby reducing the bacteria that causes lung infections.
Lavender: Antioxidant against COPD
Lavender, a plant found throughout the world, has been used for centuries for medicinal and religious purposes. Studies have shown that lavender may provide benefits for COPD sufferers thanks to its antioxidant properties.
One study found that lavender aromas help reduce the production of cortisol, the stress hormone. Reducing cortisol leads to lower stress levels. Bronchoconstriction is a symptom of COPD, and stress worsens this condition by causing the airways to constrict, making it more difficult to breathe. Thus, reducing stress with lavender can further open the airways, facilitating the absorption of oxygen and the elimination of carbon dioxide.
Peppermint: Refreshes and opens the airways
Peppermint, native to the Mediterranean region and a member of the mint family, is made into an essential oil with analgesic, antiseptic and antimicrobial properties.
One of the main beneficial components of peppermint oil is menthol. When inhaled, menthol provides a cooling sensation and can soothe an irritated throat. One study showed that menthol also promotes relaxation of the airway muscles in the lungs, opening them more for better oxygen absorption.
Peppermint is traditionally used in chest ointments to relieve congestion.
Mullein: Soothing properties for the respiratory tract
Mullein is a plant traditionally used as a remedy for the lungs and respiratory tract, thanks to its soothing ingredients. Mullein leaf has antibacterial properties that fight against Gram-positive and Gram-negative bacteria.
Studies have also found that mullein has antiviral and antifungal properties. This combination of properties is beneficial for treating respiratory problems associated with colds and respiratory infections.
The most convenient way to consume mullein is as an infusion, or by adding a few drops of concentrated extract to other drinks.
Source : Respiratory Therapy Zone
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