2023-08-13 02:59:11
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If we want to lower our blood sugar without medication You can look for local vegetables to help reduce blood sugar. Because many vegetables It has the ability to reduce blood sugar quite well. let’s see how Are there any vegetables that can help lower blood sugar?
sweet as wind, bitter as medicine This statement has been true from time immemorial. like bitter gourd But this property must really be appreciated that it’s really cool. especially in reducing blood sugar Because in the bitter gourd fruit contains charantin (Charatin), which has properties that help increase the secretion of insulin from the pancreas. Reduce the production of sugar in the liver. stimulate sugar metabolism and increase the efficiency of glucose tolerance (The body is not sensitive to glucose) In addition, substances found in bitter gourd fruit also inhibit the secretion of glucose in the small intestine. and inhibits the enzyme glucosidase cause of diabetes as well
Bitter gourd fruit can be eaten with chili paste. Or eat it as a side dish with other types of rice, or cut the bitter gourd into glasses and dry it. You can make it with drinking water. However, bitter gourd intake is limited in pregnant women. and those with low blood sugar levels Because bitter gourd has a cooling effect. and has properties to reduce blood sugar levels Therefore, it may cause blood sugar levels to be too low in some people. and can be dangerous
In addition, it should not be eaten continuously for a long period of time. because it may upset the balance in the body And should avoid eating ripe bitter gourd. Because the ripe fruit of the bitter gourd contains cyanide. Including saponins that can affect the nervous system, causing vomiting, diarrhea, or loss of consciousness.
Chiangda vegetables are local vegetables in the north. The name can be translated as sugar killing vegetables because Chiangda vegetables contain important substances in the triterpene saponin group. which is a substance that inhibits sugar transport Slow down the absorption of sugar in the small intestine. It also has the effect of stimulating insulin secretion in the pancreas. Makes Chiangda vegetables a very interesting blood sugar lowering vegetable.
As for how to eat Chiang Da vegetables to reduce blood sugar Young leaves, tops and flowers of chiang da can be blanched until cooked. eat chili paste Or you can add it to papaya salad, dry fish curry, Kaeng curry, or you can bring Chiang Da vegetables to stir fry in oyster sauce or stir-fry with eggs.
Many people may be known as Nan Chao Wei. or gloomy cemetery or the vindictive golden bowl But regardless of the name, this local vegetable is good at helping to reduce blood sugar. In animal studies and diabetic patients, it was found that the cemetery has the effect of lowering the concentration of glucose in the blood of diabetics and normal people. They can chew fresh leaves of Nan Chao Wei and eat them.
However, one should choose to eat a dull cemetery leaf that is about the size of a palm. by eating no more than 3 leaves per day, or if it is a larger leaf then eat only one per day Because Nan Chaowei’s blood sugar-lowering effect was quite strong. If you take too much, your blood sugar level will be lower than normal. Especially in people who are already taking blood sugar-lowering drugs. Including people whose blood sugar is not very high should not eat because they may have fainting, palpitations to the point of shock.
Betel leaves that we are familiar with. Especially those who like to eat Miang Kham. Or in Ho Mok, you might find betel leaves as well. The betel leaf is a type of vegetable that lowers blood sugar, which has the effect of slowing down the absorption of sugar into the bloodstream. and stimulates the use of sugar in the body as well
However, eating betel leaf reduces blood sugar. Traditional medicine recommends the use of cha-plu as a whole (root removal), totaling 7 trees to be washed thoroughly. Then bring to a boil with boiling water for a while. Then filter the water to drink as cha betel tea to reduce blood sugar. However, blood sugar levels should be measured before and after drinking betel leaf tea every time. Because cha-plu has the effect of lowering blood sugar very quickly Therefore, hypoglycemia must be prevented for people who are already taking blood sugar-lowering drugs.
Vegetables along the fence like gourd can help reduce blood sugar. The gourd contains not only high amounts of vitamin A and calcium, but also contains pectin that helps reduce blood sugar levels. In addition, gourd leaves are also very high in antioxidants.
By eating the gourd to reduce blood sugar, use the old vine of the gourd, about 1 handful or half a cup. Wash it thoroughly and boil it with about 200 c.c. of water, or you can squeeze the juice from the gourd fruit to drink 2 times a day, morning and evening.
Holy basil is a fragrant vegetable that we are familiar with. Basil has antioxidant effects. From experiments with rats and people, it was found that the substances in holy basil helped to reduce the level of sugar in the blood at a slight to moderate level. You can bring 2-5 grams of dried basil leaves to boil with 1 cup of clean water and drink daily.
The results of the experiment in Bangladesh showed that Gac young fruit and young leaves contain glycosides (Glycoides), which have properties to reduce blood sugar levels in diabetic patients. By eating gac to reduce blood sugar can drink gac juice. Or you can bring the young leaves of Gac to be blanched, dipped in chili paste, stir-fried with oyster sauce, or put in curry.
Research has found that Eggplant herbal juice from dried eggplant fruit Has properties to reduce levels of superoxide free radicals or nitric oxide free radicals in blood of diabetic rats It was found that the blood sugar levels of diabetic rats decreased. But in humans, there may not be much clear research in this regard. Eggplant, however, is a local vegetable that has many health benefits. As for how to eat eggplant to reduce blood sugar, bring about 10 dried eggplant fruits to boil with 1 glass of clean water and drink as eggplant tea.
Okra that is popular to eat with chili paste is a vegetable that has a relatively high level of soluble fiber. And the fiber in okra that helps slow down the absorption of sugar and cholesterol in the blood. Make okra a vegetable to reduce blood sugar, another option that is not difficult to find at all. Just bring green okra to cut into the alley. Mix with a little water and stir until sticky to eat. Eating unheated okra will get the full benefit of the fiber in okra. But if you can’t eat fresh Just blanch when cooked and eat with various types of food. It’s delicious and useful in reducing blood sugar as well.
The leaves of the pig fart and dog fart contain substances that stimulate the body’s insulin secretion. thus helping to reduce the blood sugar level of the experimental rats And in addition, the pork fart, the dog fart also has many medicinal properties.
According to Thai medicine, pandan roots (which are not common pandan leaves) have long been used in the formulation of hypoglycemic drugs. By using 1-2 pandanus roots per day, boil with about 1-2 liters of water and drink, but it is not recommended to drink with different water. This should be used in conjunction with modern medicine. and should regularly check blood sugar levels to see if it works or not The important thing is to always check your symptoms. Because pandanus roots may enhance the effect of blood sugar-lowering drugs, causing patients to faint from hypoglycemia.
mulberry or mulberry There are important substances that act to lower blood sugar called 1-deoxynojirimsyn (DNJ) and polysaccharides. that inhibits the function of enzymes to digest sugar molecules into single sugar molecules It can help reduce blood sugar levels. which this substance will come out well when brewing tea
By collecting the top of the 3-4th mulberry leaf, cutting it into glasses, then blanching in hot water for 20-30 seconds, then rinsing with clean water again. Then bring the mulberry leaves to dry enough to dry. Before being roasted with a low fire until the tea leaves are dry. And if you want to drink mulberry tea, put about 80 grams (2-3 tablespoons) of dried mulberry leaves in a coffee cup and add hot water almost full. Wait until it’s warm, then drink as usual.
Yanang leaves contain a lot of soluble fiber. and also contains polysaccharides that inhibits the absorption of sugar into the bloodstream therefore having a beneficial effect on lowering blood sugar There are also experimental results in rats that found that Yanang leaf extract stimulated insulin secretion in rats. and can reduce blood sugar in diabetic rats
As for eating Yanang leaves, you can eat Yanang leaves in various foods or make Yanang juice to drink, it’s up to you. By taking 10-20 Yanang leaves to squeeze with about 1-3 glasses of water, then bring the juice from Yanang leaves to a boil and then filter to remove the pulp before drinking.
Eating local vegetables to help reduce this blood sugar. It is just another option for people who want to reduce blood sugar only. You should eat in the right amount. One should not expect that eating these vegetables or herbs will cure diabetes. Because the key to lowering blood sugar is diet control. and exercise Especially with diabetics. However, modern medicine should not be stopped completely. And should consult a doctor before taking any herbs or vitamins as well.
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