2024-03-21 14:18:37
You’ve been warned! Don’t eat even one of these three types of nuts. Because it contains all kinds of substances that cause “serious diseases”, it must be checked before putting it in the mouth.
We often hear that “bean” Very nutritious Rich in good fats Contains high quality protein, vitamins, minerals and fiber, which has a positive effect on brain development and immunity. Therefore, it is an indispensable part of eating healthy food.
But did you know that Not all nuts are suitable for everyone. And not all nuts are edible. Some nuts contain carcinogens that should be avoided, so choosing the right nuts to consume is extremely important. To prevent health risks
warn!!! Don’t eat even one of these three types of nuts.
Nuts with a too strong flavor
These nuts often have added sugar, salt, and other spices. down to add flavor These additives can mask the natural flavor of the beans. Moreover, excess salt or sugar can have a negative effect on your health. A diet high in salt can cause high blood pressure. and cardiovascular disease Meanwhile, diets high in sugar can lead to chronic diseases such as obesity and diabetes.
burnt nuts
Burned beans These are beans that have been over-fried or roasted during the heating process. This causes the surface of the seeds to turn brown or black. which may causecarcinogenSome types, such as benzopyrene, are heterocyclic amines. and acrylamide These substances are harmful to human health. And long-term consumption may increase the risk of cancer.
moldy beans
Moldy nuts are usually caused by poor storage conditions. or stored for too long This can cause mold on the surface of the seeds. and can cause an undesirable taste Moldy beans can produce a toxin called aflatoxin, whichcarcinogenType 1 and long-term consumption can be harmful to human health. Therefore, when signs of fungus are detected on beans Should avoid eating immediately.
Don’t forget! Make sure the nut storage environment is dry and cool. To avoid fungal growth And you should avoid eating nuts that have all the risks mentioned above. To reduce potential health impacts
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