2023-06-30 16:00:00
These 3 workouts burn a lot of calories in the water
1. Aqua Cycling
Cycling is for seniors? Certainly not, because aqua cycling can burn an impressive 800 kcal per hour. In addition, it is a effective remedy against cellulite, because the movement in the water massages the skin and muscles in a similar way to lymphatic drainage and promotes the removal of harmful deposits. Aqua Cycling shapes the Butt and legstightens the muscles throughout the body.
2. Diving
People who are afraid of heights have to be very brave now, because high diving is a physical and mental challenge. Climbing stairs puts an intense strain on the large muscle groups in the buttocks and legs, and causes a significant amount of stress Quantity and energy burned. When jumping, our body is tense, and the temperature difference in the water greatly stimulates metabolism, which burns extra calories. Tip: Work slowly, meter by meter.
3. Water polo
No, you don’t have to join a sports club straight away to play water polo. Grab your best friend and get started. water polo offers a effective full body workout, in which the entire musculature, especially in the arms, back and abdomen, is strengthened. The deeper you are in the water, the greater the training effect. In addition, the cardiovascular system benefits from this ball sport in the water.
Also read on here: Aqua fitness: water sports are so healthy >>
1688154302
#exercises #burn #calories #properly