2023-07-04 09:38:38
I wrote – Omnia Qalawun:
Nutrition experts recommend that people, during the summer, eat foods that help increase activity levels while at the same time being low in calories, which may suit a number of groups, including dieters.
In the next report, The Consulto reviews the most healthy meals in the summer during lunchtime, according to the “Eating well” website.
Summer healthy lunches
1- Pasta with chicken
This meal provides many nutrients in addition to a good taste, which is appropriate for the summer season, as it contains protein found in chicken and carbohydrates found in pasta. Chickpeas can be added to this meal for more vitamins and minerals, which helps to feel full.
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2- Grilled shrimp
Grilled shrimp is one of the meals that nutritionists recommend eating, because it is a seafood rich in omega-3 amino acid, which helps increase concentration and also protects against fatigue that occurs as a result of the summer. Experts recommend choosing grilled shrimp, because it reduces the amounts of unhealthy fats that get It has the body through the frying method.
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3- Rice and salmon
The rice and salmon meal is distinguished by its many health benefits that are suitable for the summer season, in addition to its compatibility with diet meals, as it also protects against heart disease, as a result of this meal containing healthy ingredients such as brown rice rich in dietary fiber in addition to salmon rich in omega 3 and protein. Add steamed vegetables to the meal.
4- Zucchini casserole
This oven-cooked casserole includes many healthy ingredients, most notably zucchini, corn and eggs, which are rich in fiber, healthy carbohydrates and protein, which helps keep you full while providing the body with the energy it needs during the summer to face the fatigue caused by the high temperatures.
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