Drinking is much more important than eating. This is what health professionals, more specifically nutritionists, would have said. Essential to the proper functioning of the body and to the necessary nutritional intake, drinks must be chosen with great restraint. The consumption of these drinks, however, can be different depending on the needs expressed. And the weightloss would nevertheless be more targeted as an objective.
Focus on the best effective drinks for weight loss.
Lose weight well and without risk, is it possible?
Without dieting or special treatment, the water remains the best drink to lose weight very fast. In fact, the continued absorption of water in the body reduces the calories consumed and contributes more to weight loss.
Drinking more water can be a good trick to lose weight, without dieting. Indeed, by drinking more water, you can quickly reduce your daily calorie intake, especially if it is used instead of sugary drinks, sodas and fruit juices. Thus, for men, the necessary quantity would be 1.9 liters against 1.5 L for women.
What’s it all about having a slimming drink on hand?
The best reflex to follow for lose weight fast and without any danger to health and to opt for a slimming drink to the required quality standards. It must have several characteristics. It must act as an appetite suppressant in order to promote rapid weight loss.
As a result, there are very effective for weight loss. Burn fat and cut hunger would be their great feature. Many slimming drinks exist on the market, however, it is necessary to know how to choose them well while combining them with the consumption of water in order not to be exposed to health consequences.
Recipes of 6 slimming drinks to prepare at home
Thanks to its slimming effects, several drink recipes have been deployed on the market. However, they are not made for everyone!
We have listed for you some homemade drink recipes for guaranteed weight loss.
- Detox lemon water: Inexpensive and easy to prepare, this recipe greatly benefits from all the benefits of lemon. To prepare it All you need is a squeezed lemon and 2 liters of water and you’re done.
Its preparation still requires special attention to the dosage while preserving the pulp. This recipe is for drinking all day.
- Drink to lose belly fat: It acts directly on abdominal fat which is a difficult to reach membrane.
This recipe is made up of a cucumber, a handful of chopped mint, a squeezed lemon, a tablespoon of ginger and all mixed with a liter and a half of water.
You just need to infuse it for about thirty minutes to receive the expected benefits.
- Slimming drinks based on tea: Tea is considered the perfect slimming drink. To greatly benefit from it and spend more calories, it is advisable to combine tea with spices and lemon.
For the recipe, we have 2 bags of green tea, ½ teaspoon of cinnamon, 1.5 liters of hot water, 1 teaspoon of agave.
The preparation can be much simpler: combine the lemon and the agave syrup as an infusion for 30 minutes and drink it once lukewarm.
- Apple cider vinegar drink: With its significant detox effect, apple cider vinegar has a direct effect on the belly fat. Its bitter taste should not prevent its use, which is full of many health benefits. This preparation is not complicated. Associate the organic cider vinegar with a squeezed orange and a teaspoon of cinnamon in 1.5 liters of water for the complete recipe.
- Highly recommended in summer: Seasonal fruit smoothie with flax seeds and sugar-free yoghurt.
Even the stars are doing it
This recipe is in great demand among celebrities, Gwyneth Paltrow is one of the Hollywood actresses who has always fascinated her fans with her perfect figure and her pretty face, she revealed that the secret of her radiance and her dream body comes in the high consumption of flax seeds before his hearty meals. Prepare a smoothie made up of seasonal fruits: Apple – Melon and peach, Strawberry – Blueberry and cherry, Watermelon – Raspberry and mint. The main thing is to always add flax seeds and unsweetened yoghurt. A combination of fresh flavors that embodies the summer season.
Hundreds of recipes to prepare slimming drinks at home are accessible online or on nutrition magazines, only these components mentioned above are repetitive thanks to their miraculous effects in the elimination of fat and the detoxification. That’s why we managed to collect you the TOP 5 slimming drinks to sip all day with peace of mind.