2023-06-12 17:43:38
June 13, PrimaMedia. The liver is one of the most important organs in the human body, which performs socially important functions such as blood purification, disposal of toxins, participation in metabolism, and others. To keep your liver healthy, you need to eat foods that help reduce liver toxicity and enhance liver function. Experts announced the TOP 5 products that are good for the liver.
1. Fish is a real storehouse of nutrients and minerals. It is an excellent source of protein, vitamin D, retinol and omega-3 fatty acids, essential for optimal liver function.
2. Vegetables – Root vegetables such as carrots, beets, and blackheads are especially beneficial because they contain antioxidants (carotenoids and lycopene), vitamins B, C, and E, and minerals (calcium, magnesium, potassium, and iron).
3. Fruits are a great source of dietary fiber and antioxidants that help improve liver function and reduce liver toxicity. Good representatives of this food group are apples, oranges, grapefruits, and pineapples.
4. Chestnuts are healthy nuts that are rich in minerals and other nutrients needed to support liver health. They contain a variety of vitamins, including vitamins B and E, iron, potassium, and manganese.
5. Green tea – this drink is not only delicious, but also very beneficial for liver health. It is rich in antioxidants that protect the liver from free radicals and polyphenols that improve liver function.
If you have any liver disease or are concerned about its condition, be sure to see your doctor and get advice on a diet that can help keep it healthy.
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