2023-08-14 15:24:13
06:20 PM Monday, August 14, 2023
Books – Saber Najah:
Not only can colds in summer be treated with medication, but the patient also needs to follow a healthy diet, which includes a specific group of foods.
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In the next report, “Consulto” reviews the best foods when catching a summer cold, according to “Healthline”.
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Also read: The causes of colds in summer – why do they get more severe compared to winter?
Useful foods when catching a summer cold
1- Chicken soup
Doctors recommend eating chicken soup when suffering from a cold, because it prevents dehydration, and provides the body with nutrients that help strengthen the immune system and enhance its ability to fight viral infections, such as vitamins, minerals, and protein.
You may be interested in: Symptoms Increase – 5 Foods to Avoid When You Have a Summer Cold
2- Garlic
In a 2016 study, researchers found that garlic supplements reduce the severity of colds and flu, thanks to its ability to boost the body’s immunity and its antibacterial and antiviral properties.
3- Honey bees
Bee honey plays a major role in relieving cough caused by the common cold and helping the immune system to combat viral infections. However, it is forbidden to offer it to children under one year old, as it contains bacteria that may infect them with food poisoning.
You may also be interested in: Symptoms do not increase.. A doctor reveals the effect of eggs and fish on people with a cold
4- Ginger
Ginger has a positive effect on patients with colds, as it helps relieve sore throat, calm cough and strengthen immunity, so it is recommended to take it as a hot drink or add it with different spices to food while cooking.
5- Banana
Cold patients can overcome fatigue and exhaustion by eating bananas, due to its good content of natural sugars, which contribute to the body’s supply of energy.
Also read: Treating the common cold at home.. Herbs and foods that may heal you
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