2023-08-31 18:06:53
September 1, PrimaMedia.ru. The heart is the main “motor” of our body, and its condition directly depends on nutrition. Cardiology experts have identified five key foods that are not only good for the functioning of the cardiovascular system, but also help reduce the risk of developing heart disease.
Nuts: Especially walnuts. They are rich in omega-3 fatty acids, which help reduce the level of “bad” cholesterol and reduce the risk of atherosclerosis. Fish: Especially fatty varieties such as salmon, herring or mackerel. They contain essential omega-3 fatty acids for the heart. Dark green vegetables: Spinach, chard leaves, Brussels sprouts are sources of antioxidants that help fight oxidative stress. Berries: Raspberries, blueberries, strawberries are rich in vitamins, antioxidants and fibers that maintain vascular elasticity. Legumes: Beans, lentils, chickpeas are a source of vegetable protein that has a beneficial effect on cholesterol levels.
Heart Health Tips:
Proper nutrition: In addition to eating the above foods, you should limit the intake of salt, animal fats and fast carbohydrates. Regular physical activity: Daily walks, moderate cardio, and heart-healing exercises. Giving up bad habits: Smoking and excessive alcohol consumption harm the cardiovascular system. Regular medical examinations: This will allow you to identify possible problems in time and begin their timely treatment.
The heart requires an attentive and caring attitude towards itself. Proper nutrition, an active lifestyle and the absence of bad habits are the key to its long and reliable work.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
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