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Top 5 Lowest-Calorie Ice Creams: An Altroconsumo Analysis

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What are teh potential long-term health effects of regularly consuming artificial sweeteners like stevia and erythritol, commonly found in low-calorie ice creams?

Top 5 Lowest-Calorie Ice Creams: An altroconsumo Analysis

Understanding the Low-Calorie Ice Cream landscape

Consumers are increasingly seeking healthier alternatives to customary desserts, driving demand for low-calorie ice cream. Italian consumer association Altroconsumo recently conducted a extensive analysis of popular brands, evaluating nutritional content, ingredients, and taste. This article breaks down their findings, highlighting the top 5 lowest-calorie ice creams available, helping you make informed choices for a guilt-free treat. We’ll focus on light ice cream, reduced-sugar ice cream, and healthy ice cream options.

Altroconsumo’s Methodology: How the Testing Was Done

Altroconsumo’s rigorous testing involved analyzing over 20 different ice cream products. Key metrics included:

Calorie Count: Per 100g serving.

Sugar Content: Total sugars and added sugars.

Fat Content: Saturated and unsaturated fats.

Protein Content: Contribution to satiety.

Ingredient List: Assessing artificial sweeteners, stabilizers, and overall quality.

Taste Tests: Blind taste tests with a panel of consumers.

This data-driven approach provides a reliable ranking of low calorie frozen desserts.

The Top 5 Lowest-Calorie Ice Creams (altroconsumo Ranking – 2025)

Here’s a breakdown of the top performers, based on Altroconsumo’s analysis. Calorie counts are approximate per 100g serving and may vary slightly depending on flavor.

  1. Svelta Linea (Various Flavors): Approximately 65-75 calories per 100g. Svelta consistently ranked highest for its low calorie count and relatively good taste. It utilizes a blend of sweeteners, including stevia and erythritol. A key benefit is its wide availability in Italian supermarkets.
  2. Gelato Mania Zero (Various Flavors): Around 70-80 calories per 100g. Gelato Mania Zero impressed testers with its creamy texture despite the low calorie count. They achieve this through innovative formulation and air incorporation techniques. It’s a popular choice for those seeking a sugar-free ice cream option.
  3. Findus Delizia Linea (Various Flavors): approximately 80-90 calories per 100g. Findus offers a good balance between taste and nutritional value. Their line focuses on natural flavors and minimal artificial ingredients. It’s a solid option for a low-fat ice cream treat.
  4. Algida Estathé Ghiacciolo (Lemon & Peach): Around 85-95 calories per 100g. While technically an ice pop, the Estathé Ghiacciolo range offers a surprisingly low-calorie and refreshing alternative, particularly the lemon and peach flavors. It’s a good choice for a hot day and a lighter dessert.
  5. Coop Vivi Bene Senza Zuccheri Aggiunti (various Flavors): Approximately 90-100 calories per 100g. Coop’s offering stands out for its commitment to using no added sugars, relying instead on naturally occurring sweetness from fruit and alternative sweeteners. It’s a good option for those strictly monitoring their sugar intake.

Decoding the Ingredient Lists: Sweeteners & Additives

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