2023-08-25 18:32:05
August 26, PrimaMedia.ru. September is not only a time of study and work rhythm after summer holidays, but also a period when many seasonal products are at the peak of their usefulness. Here are five such foods to add to your diet this month to take care of your health.
Pumpkin: A symbol of autumn, pumpkin is rich in beta-carotene, which helps maintain healthy eyes and skin. Pumpkin puree or baked pumpkin is a great addition to the autumn menu. Apples: The proverb says: “one apple a day – and you don’t need a doctor.” Apples are high in vitamin C and dietary fiber, which can help boost your health. Beets: This root vegetable has many health benefits: it improves digestion, purifies the blood, and strengthens the immune system. Lingonberries: These small sour berries are a real storehouse of vitamins. Lingonberries will help strengthen blood vessels, improve heart function and even resist colds. Mushrooms: The autumn season is the best time for fresh mushrooms. Mushrooms contain a lot of protein and vitamin D, which is especially important for us in the cold season.
So you can start shopping and supplement your diet with these wonderful products. Do not forget about proper and varied nutrition to keep your energy and health at a high level throughout the month.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
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