2023-08-08 16:45:45
07:42 PM Tuesday, August 08, 2023
the concerto
Feeling hungry is one of the problems that most people face during dieting, and it can be easily eliminated by eating a group of foods in daily meals.
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In the next report, The Consulto reviews the best foods to suppress appetite, according to Medical News Today.
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Also read: How to lose weight without feeling hungry?
Appetite suppressant foods
1- Foods rich in fiber
Foods rich in dietary fiber, such as vegetables, fruits, and whole grains, help curb appetite during dieting, due to its great ability to keep the stomach full for long hours.
2- Foods rich in protein
Nutrition experts recommend eating sources rich in protein, such as dairy products and meat, during dieting, because it contributes to a feeling of satiety and fullness for long hours, in addition to its effective role in building and strengthening muscles and raising the body fat burning rate.
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3- Foods rich in healthy fats
Foods rich in healthy fats, such as nuts, fatty fish, seeds, and avocados, should be an essential part of the diet because they take a long time to digest, which helps keep you feeling full.
4- Legumes
A 2017 review revealed that legumes, such as beans, lentils, and chickpeas, play a major role in reducing the feeling of hunger in dieting, as they contain dietary fiber and vegetable protein.
5- hot pepper
Diet followers can rely on hot peppers to reduce the feeling of hunger, because it is an effective food in controlling appetite, and also helps to increase the rate of fat burning in the body.
You may also be interested in: Enduring the feeling of hunger is beneficial to your health.. Here are its most prominent benefits
6- Eggs
Eggs are distinguished by their appetite-suppressing properties, thanks to their high content of protein and healthy fats, but they should be eaten in moderation, because excessive amounts of them lead to high cholesterol in the blood.
7- Honey bees
Bee honey contributes to a feeling of fullness during the diet, because it works to inhibit the activity of the hormone ghrelin, which is responsible for hunger.
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