2024-03-14 04:00:00
There are many factors that can increase the risk of cancer, some of which can be controlled, such as not smoking, eating healthy foods, and practicing physical activity, and others are beyond control, such as genes or a family history of the disease.
In this report, we learn about foods that reduce the risk of contracting the malignant disease, according to the Times Now website.
Vegetables
Vegetables such as broccoli, cauliflower, and cabbage contain compounds such as sulforaphane, indole-3-carbinol, and glucosinolates, which have been linked to cancer prevention, as these compounds help inactivate carcinogens, slow the growth of cancer cells, and induce apoptosis in cancer cells.
Blueberries, strawberries and raspberries
A fruit rich in antioxidants, including anthocyanins and flavonoids, which can help neutralize free radicals and reduce inflammation, thus reducing the risk of cancer. This fruit also contains fiber, which helps maintain a healthy digestive system.
the Garlic
Garlic contains organosulfur compounds such as allicin, diallyl disulfide, and S-allyl cysteine, which have anti-cancer properties.
Garlic consumption has been associated with a reduced risk of various types of cancer, especially stomach, colon, and rectal cancer, due to its ability to prevent the proliferation of cancer cells and improve DNA repair mechanisms.
tomatoes
Tomatoes are a rich source of lycopene, a carotenoid with antioxidant properties. Lycopene has been shown to reduce the risk of prostate cancer by inhibiting tumor growth and suppressing cancer-promoting pathways.
Leafy vegetables
Spinach, kale, chard, and other leafy vegetables are full of vitamins, minerals, and phytochemicals such as chlorophyll, lutein, and zeaxanthin, which have anti-cancer effects. These vegetables help in detoxification processes, boost the immune system, and maintain healthy cell function.
Green tea
Green tea contains polyphenols, especially catechins such as epigallocatechin gallate (EGCG), which possess powerful antioxidant and anti-inflammatory properties. Regular consumption of green tea has been associated with a reduced risk of many types of cancer, including breast, prostate, and colorectal cancer, by Inhibition of tumor growth and angiogenesis.
Fatty fish
Fatty fish such as salmon, mackerel, and sardines are great sources of omega-3 fatty acids, which have anti-inflammatory effects. Omega-3 fatty acids help reduce inflammation and oxidative stress, thus reducing the risk of cancer, especially colorectal cancer.
Turmeric
Turmeric contains curcumin, a polyphenol with powerful anti-inflammatory and antioxidant properties. Curcumin is known for its ability to prevent and treat cancer by inhibiting tumor growth, stimulating apoptosis and suppressing cancer-promoting pathways.
citrus fruits
Oranges, lemons, grapefruit and other citrus fruits are rich in vitamin C, flavonoids and limonoids, which have antioxidant and anti-cancer effects. These fruits help neutralize free radicals, prevent tumor growth and support immune function, which reduces the risk of some types of cancer, including Esophageal and stomach cancer.
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