2023-06-22 04:30:00
Abdominal fat can be responsible for metabolic syndrome, which is characterized by excessive waist circumference, excess sugar and fat, and high blood pressure. Ultimately, this syndrome can cause various pathologies, in particular cardiovascular (diabetes, stroke, infarction).
Do you want to reduce your abdominal fat but you do not know what foods to focus on? In an interview with the media Shefindsseveral experts have listed fiber-rich foods to have on hand to eliminate it.
According to nutrition experts, four foods in particular are highly recommended. The little extra? They are generally low in calories and high in fiber and antioxidants.
Apples
Picked during the summer period, apples are fruits that should not be overlooked if you want to reduce abdominal fat. Indeed, the fibers contained in apples help eliminate cholesterol and fats circulating in the blood and maintain the feeling of satiety longer, which prevents overeating.
Nuts
Consumed in a salad or as a simple snack, nuts are also part of the foods to include in your diet if you want to lose abdominal fat. Plus, they make great snacks.
The beets
Another food to favor: beets. Rich in vitamin B9 and fat-free, they can be great allies. They are also rich in fiber: in 100g of red beets, there are 2.5g of fiber
The cherries
Known for their antioxidant and anti-inflammatory properties, cherries are fruits that are generally eaten in the summer. Very rich in fiber, these fruits not only promote a healthier digestive system, but also a good night’s sleep.
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