2023-12-24 21:34:00
According to the United Nations (UN), each year unhealthy diets cause eleven million deaths and 420,000 more people die from consuming unhealthy foods.
Furthermore, inadequate nutrition leads to chronic diseases that cause suffering and place a huge burden on the budgets of all countries.
A healthy diet can help keep the body’s blood clean and reduce the risk of related problems and optimize blood flow and good organic health.
For this reason, institutions and health experts provided a series of foods that, due to their components, could benefit the body. Below we present some of their suggestions.
it
The ‘AARP’ highlighted this ingredient as helping to cleanse the blood and prevent plaque buildup. This can prevent clots and maintain good cardiovascular health.
In addition, experts point out that eating garlic naturally brings great benefits because it contributes to the elimination of toxins.
Blueberries
These small fruits have quite a few antioxidants, including anthocyanin that gives them their purple hue and other berries their red hue.
According to the MD website, it can help protect the walls of your arteries and prevent them from becoming stiff. Additionally, anthocyanin stimulates the release of nitric oxide, lowering blood pressure.
Onion
It is a good source of flavonoid antioxidants, which benefit heart health and circulation, helping arteries and veins to widen when blood flow increases.
According to a study from the University of Pennsylvania, this food will help cleanse the blood, as it reduces bad cholesterol, and keeps the blood purified and reduces fat in the arteries.
Mango
This sweet fruit is a great source of antioxidants such as isoquercitrin, quercetin, fisetin, astragalin, methyl and gallic gallate.
Nutrition experts pointed out that consuming mango or drinking it in juice every day can help prevent serious types of cancer such as breast, prostate, colon and leukemia.
The vitamin C and fiber in mangoes have been shown to help lower LDL (bad cholesterol) levels, which decreases people’s risk of heart disease, heart attacks, and stroke.
Iron-rich foods
According to an article in ‘Medical News Today’, this acts by optimizing the body’s production of hemoglobin, which provides more red blood cells in the blood.
Some foods that are rich in iron include: broccoli, meat, fish, green leafy vegetables such as spinach, eggs, nuts and seeds.
It is important to remember that if you are thinking about implementing a diet to improve your health, it is essential to receive advice from a nutritional specialist to avoid risks in the long term.
Likewise, along with a good diet, experts suggest that it should be accompanied by good physical activity.
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