We know very well that to maintain cardiovascular health we must avoid stress and exercise, without forgetting the main key, which is correct nutrition.
In these lines, cardiologist Elisabeth Klaudas, in an interview with “Eat this” magazine, presents the most important foods that maintain heart health, according to what was published on the website. Topsante.
Before talking about these foods, Claudas reminds us that cardiovascular health is linked to seven factors: cholesterol, the amount of sugar in the blood, weight, blood pressure, diet, smoking and physical activity. Many of these factors are related to what we eat daily, so she recommends a group of foods with many benefits.
1- The first group: Omega-3 fatty acids
This is the first group recommended by a cardiologist. According to Anses, it can be obtained from wild plants such as nuts, soybean oil, rapeseed oil and flax oil. It can also be obtained from marine animals such as tuna, salmon, and mackerel, which are considered healthy fatty fish.
2- The second group: antioxidants
To reduce chronic inflammation, it is recommended to eat plenty of berries, such as blueberries, oranges, dark chocolate, green tea, and tomatoes.
3- The third group: fibers
Gut health is linked to fiber, and since it is an ally of the microbiome, it is considered beneficial for preventing bad cholesterol. Cabbage, dried figs, artichoke heart, bulgur, and oats. You should eat between 30 to 45 grams daily to maintain intestinal and heart health at the same time.
4- The fourth group: plant sterols or phytosterols
Green leafy vegetables, whole grains, fruits, cheeses rich in phytosterols, milk and nuts are all allies in preventing the digestive system from absorbing cholesterol. Phytosterols have proven effective in reducing bad cholesterol in the body and protecting against heart disease.
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