2023-09-05 12:13:32
Cardiologist Tamaz Gagloshvili exclusively for the portal “And now attention!” told what foods to eat for heart health. These recommendations are especially important for those who have problems with the cardiovascular system.
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“Vegetables are the most important healthy food for the heart. According to the recommendations, the heart needs as many vegetables as possible during a meal, 400 grams. There were studies that showed that after adding 300-400 grams of vegetables with each meal, the risk of cardiovascular diseases decreased, ”said the expert.
The cardiologist explained that due to the large amount of fiber and trace elements, vegetables become indispensable products for the heart. And with fruits you need to be careful. “You can, but in moderation. Too sweet is better not to abuse, ”said the doctor.
Previously, the nutritionist named two products for brain health.
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