2024-03-17 08:06:00
In France, cardiovascular diseases reach 140,000 deaths annually, according to figures from the Ministry of Solidarity. In women, they remain the main cause of mortality. To increase HDL levels, here are some foods to choose every day.
Apples
Rich in fiber and antioxidants, apples are known to promote good cholesterol. Its high pectin content helps prevent the accumulation of fats in the arteries. You can juice it to maximize its benefits.
The lawyer
Avocado is a source of vitamin E and monounsaturated fats. It plays a role in increasing the good cholesterol and the elimination of cholesterol LDL. Thanks to its nutritional properties, it helps maintain a healthy lipid balance.
Berries
Blueberries, strawberries, blackberries and raspberries, full of antioxidants and fiber, are beneficial for the cholesterol. Anthocyanins protect against oxidized LDL, while fiber increases HDL. You can consume them fresh or in smoothies to promote better cardiovascular health.
The grains
To promote good cholesterol, choose foods rich in healthy fats, such as grains. Barley, oats, quinoa, brown rice, millet, buckwheat, flax, and chia provide beneficial fatty acids, antioxidants, and essential vitamins.
Olive oil
“Extra-virgin” olive oil, rich in monounsaturated fatty acids similar to those in avocado, increases HDL levels. Whether used in cooking or in salad dressing, it maintains its anti-inflammatory properties.
Green tea
Rich in catechins, antioxidants, green tea reduces the absorption of cholesterol and balances the HDL/LDL ratio. Its regular consumption promotes optimal management of cholesterolcontributing to improved cardiovascular health.
Sources : CNews, Caminteresse, medicoverhospitals
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