2023-07-01 03:33:00
This food helps to avoid heart attack and stroke.
The healthiest foods for the heart! This food helps to avoid heart attack and stroke.
List of the best products from cardiologists:
Olives. Thin the blood, reduce the risk of thrombosis. Contribute to the prevention of coronary heart disease, heart attacks and strokes.
Whole grains. The study found that people who ate two to three servings of whole grains a day were 30% less likely to develop cardiovascular disease.
Green salad. Eating leafy greens or salads regularly can help reduce your risk of developing cardiovascular disease, including stroke or coronary heart disease.
Tomatoes. They contain vitamins such as PP and C, which improve the state of the heart rhythm and help cleanse the vascular walls.
Blueberry. Contains fiber, folic acid, vitamin B6, vitamin C and phytonutrients that promote heart health.
Fatty fish. Omega-3 and its derivatives are powerful anti-atherosclerotic and anti-inflammatory substances that help the body in the timely prevention of cardiovascular pathology and deterioration of the blood supply to the brain.
Apples. A study has shown that two apples a day can help protect the body from heart disease and lower cholesterol levels.
Almonds and other nuts. Many have heard regarding the benefits of nuts, but not everyone knows exactly what substances help blood vessels and the heart stay healthy and fight diseases.
Soy. According to scientists, daily consumption of soy foods has a positive effect on metabolic disorders, including reducing the risk of developing cardiovascular diseases.
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