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There is no special food that can prevent brain disease, but to help activate brain cells, it is good to frequently consume nutritious foods that can help with hormone secretion and cognitive function. [사진=게티이미지뱅크]In our brain, about 10 million brain cells are active in all kinds of thoughts every day. Even if you use your brain to study or concentrate, your brain is constantly moving and using power to the extent that about 1.5 calories are consumed per minute. It is necessary to replenish nutrition as much as the energy that the brain pours out.
There is no special food that can prevent brain disease, but to help activate brain cells, it is good to frequently consume nutritious foods that can help with hormone secretion and cognitive function. Indian news channel ‘NDTV’ introduced foods that are good for brain health.
essential fatty acid fish that must be consumed as food = Essential fatty acids, which are important for maintaining brain, heart, joint, and overall health, cannot be made by the body and must be consumed through food. These fats are mainly found in oily fish. Studies have shown that levels of the omega-3 fatty acid DHA, found in cold-water fish such as tuna and salmon, are linked to Alzheimer’s disease and memory loss.
Yogurt Increases Brain Oxygenation = Yogurt, which is rich in lactic acid bacteria, is good for stomach and digestive health, but it is also good for brain health. Yogurt boosts serotonin levels, which improves mood and helps relieve stress. It also contains magnesium and potassium, which helps increase the amount of oxygen in the brain.
Spinach Helps Improve Memory = Spinach contains several nutrients, such as folic acid, protein, magnesium, and vitamins B and C. Spinach’s anti-inflammatory properties can help lower the chances of brain problems, and its folic acid also helps improve memory.
Tomatoes prevent brain cell damage = Research has shown that lycopene, a powerful antioxidant rich in tomatoes, can help prevent cell damage caused by free radicals. For maximum utilization and absorption by the body, it is good to eat cooked tomatoes with a little olive oil.
Pumpkin Reduces Brain Anxiety = Pumpkin contains omega-3 fatty acids, vitamins A, B, C, potassium, and magnesium. All are nutrients that help activate brain activity and reduce stress and anxiety.
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