2024-03-20 10:34:00
Walid Abdel Salam wrote Wednesday, March 20, 2024 12:34 PM
I directed Egyptian Medicine Authority A set of oral health tips on the occasion of World Day to ensure better dental health, which includes the following points:
-Use fluoride-rich toothpaste and brush teeth in circular motions for two minutes twice daily.
-Do not rinse your mouth with water immediately following brushing your teeth, but wait a little while to keep the fluoride layer on your teeth.
-Get rid of the old or worn out toothbrush every three months to ensure optimal dental hygiene results.
-Use dental floss at least once a day to get rid of food debris stuck between the teeth that the toothbrush cannot reach.
Mouthwash that contains fluoride can be used following eating, especially if you cannot brush your teeth.
-Stay away from smoking; This affects the health of the gums, leads to tooth staining and loss, and may lead to oral cancer
– Make sure to eat balanced, low-sugar foods rich in fruits and vegetables instead of unhealthy sugars.
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