2024-03-25 06:05:00
Do you know how your language impacts your psychological well-being? Have you ever thought about the consequences of your words on yourself and the people around you? What words do you identify with the most? If you had to choose a word that represents you, what would it be?
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All the words and expressions that you currently use in your daily life have been learned that, almost without realizing it, you have integrated from your parents, your grandparents, your teachers, your friends or your classmates. And I ask you: have you stopped to think about what words you use daily and how they make you and your loved ones feel?
We are what we speak, This is how the Sevillian psychiatrist titles his book Luis Rojas Marcos to make us understand the importance of the need to stop and look at what language we use not only to avoid embarrassing situations but also to better connect with other human beings.
We invite you to do this simple exercisedivide a sheet of paper into two parts, on the left you write the words destroyerThat’s what we are going to call them, those that make you sad, distance you from others or make you smaller and on the right side the positive words that you use the most, that is, those that unite you with others, those that give you serenity, those that make you feel that you are capable. And now, reflect on what those lists are likewhich is longer, what are you going to do with this information, what consequences do you see these words having, what can you change?
He positive language It does us a lot of good, so much so that it determines our future projects, our attitude towards life and our relationships with the people we love most.
We share with you these ideas to make you more aware of your language and move around the world with a good baggage of words healthy:
Observe your inner speech
Also called soliloquy. By observing, you can choose change expressions towards yourself that diminish you for others that will empower you such as: “I will not know how to answer”, “everyone is looking at me”, “I am a disaster” for others such as “I will answer the best I can”, “it is normal for them to look at me, they are my colleagues” or “this hasn’t turned out very well for me but there are a lot of other things that turn out great for me.”
Replace expressions of disinterest with more proactive ones
For example: “Mom, yes, I’m coming”, “how annoying you are”, “wait” for phrases like “Mom, I’ll be right away”, “I’ve heard you and I’m taking it into account”, “I’m finishing, in a moment”. minute I’m with you.”
Use tender language instead of apathetic one.
For empathize better With your friends, teachers or family, use language of tenderness instead of apathetic or contemptuous language; saying “I don’t care what you think” or “Let him do his best” weakens your bonds; Reinforce them with expressions like: “I care about what you feel and what you think” or “How can I help you”, “what do you need”.
Express your needs without resentment or demands
Incorporate the habit of expressing your emotional and material needs without this turning into resentment or demands. Phrases like “You always ignore me” or “You don’t know anything, I asked you to buy me some sneakers” replace them with these others: “I need to feel heard when I tell you what’s happening to me” or “Dad, I asked you to buy me some sneakers and I see that you haven’t remembered, please, can you buy them for me?”
Use words that express gratitude
Gratitude is the master key to valuing everything you have and what you are, which of course is a lot. Words like “Thank you”, “I am grateful for being able to study”, “I feel grateful for having a good family that takes care of me”, “I feel grateful for having health” make you see that life is a fabulous gift and not put the focus on it. only in what you dislike.
Say “I love you” more often
Say “I love you” more often, better daily, to the people you care about. Look at all the benefits it has, it reinforces bonds, trust, psychological well-being, increases self-esteem and it will give you a beautiful feeling of peace, if you also accompany it with a hug it is the best.
Remember that your words are a reflection of what is in your heart, if you want to build an interesting future and project health and joy to others, you have to pay attention to them and work on them.
As it says Luis Castellanosresearcher in positive language, “Life is a walking tour with the words you wear.”
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