The performance and functions of the brain decline with age. For this reason, it should be improved and supported by eating foods rich in vitamins, minerals and important nutrients that improve the functions of the entire body and are closely related to the health of the heart, blood pressure and hormones, especially that we will show you today a group of foods that contain It contains few calories that do not exceed 20%, but in return it contains many nutrients such as omega-3 and other vitamins. Here are the details in the coming lines.
Healthy foods that promote brain and brain health
Coconut oil is on top of these natural oils that support the body with a large amount of saturated fats and are responsible for improving the performance of brain cells and help the body to consume energy in a good and correct manner.
As for olive oil, it is among the healthy essential oils rich in “polyphenols”, which are antioxidants that protect the brain from any diseases that it may be exposed to in any way.
Thus, among these foods is avocado, which is rich in vitamin K, which is responsible for protecting the body from strokes and strokes, and it also significantly improves brain function.
Salmon is also one of the sources of omega-3, which improves the abilities of thinking, memory, knowledge and perception. It is also a general tonic for the health of the whole body and has an effective role in treating infections of the body because it is rich in essential nutrients that are beneficial to the body.