Follow these tried-and-true remedies to relieve sore throat and inflammation
Warm salt water gargle
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Mix half a spoon of salt in a cup of warm water and gargle 2-3 times a day. It helps reduce infection and soothe inflammation.
Turmeric milk
Mix half a spoonful of turmeric and one spoonful of honey in a cup of warm milk and drink it. It not only reduces inflammation but also boosts immunity.
Ginger tea
Boil a few pieces of ginger in water and drink it as tea. It relieves sore throat.
Lemon and honey
Mix lemon juice and a spoonful of honey in a cup of warm water and drink it. This drink provides vitamin C along with soothing a sore throat.
Chamomile tea
Drinking chamomile tea also provides relief from a sore throat. It is a natural sedative.
Peppermint tea
Boil mint leaves and make tea. It helps in reducing sore throat and improves digestion.
Apple cider vinegar
Gargle with one tablespoon of apple cider vinegar in one cup of water. It helps reduce bacteria.
Precautions
Amount of water
Drink plenty of water to keep the body hydrated.
Avoiding cigarettes and smoke
Avoid smoking and fumes, as these can aggravate sore throat.
Consult a doctor
If symptoms do not improve, consult a doctor. These prescriptions are usually helpful, but in any medical condition it is best to consult a doctor first.
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