2023-09-10 03:01:28
Turmeric is a nutritious spice to consume that has been traditionally used in Chinese medicine to treat inflammation, skin diseases, wounds, digestive ailments and liver conditions, today it is also consumed to recover brain cells.
According to a study published in the journal Stem Cell Research & Therapy, a bioactive compound found in turmeric promotes the proliferation and differentiation of stem cells in the brain. The findings suggest that aromatic turmerone might be a possible future drug for the treatment of neurological disorders, such as stroke and Alzheimer’s disease.
Consuming turmeric can bring great benefits to brain health | Photo: © Lew Robertson
The study examined the effects of aromatic turmerone (ar-turmerone) on endogenous neutral stem cells (NSCs), which are the stem cells found within adult brains. NSCs differentiate into neurons and play an important role in self-repair and recovery of brain function in neurodegenerative diseases. Previous studies of this compound have shown that it can block the activation of microglial cells.
Curcumin is the main ingredient that this root is made of, which is what makes it naturally a great anti-inflammatory and antioxidant. Photo: Getty | Photo: El País
For memory in people with Alzheimer’s. To relieve depression, as it increases serotonin and dopamine, which improve mood. To help new neurons grow.
Likewise, it can be consumed in aromatics with other natural products such as ginger or honey.
One of the most common infusions with turmeric includes:
A tablespoon of green tea. A tablespoon of ground turmeric. The peel of half a lemon is well cleaned. A small tablespoon of honey. Bring the water to a boil. When it boils, add the turmeric, green tea and lemon. Stir, turn off the heat. heat and let it rest for five minutes.
It is best to take it on an empty stomach, sweetened with a little honey.
Various studies reveal that turmeric is the spice that helps control certain brain diseases. | Photo: managed by Getty Images
Other benefits of turmeric
Among the other benefits of turmeric is that it takes care of heart health. Heart disease is the leading cause of death in the world and turmeric strengthens the lining of blood vessels. Additionally, it can help reduce inflammation and oxidation.
It also works as a treatment to prevent arteriosclerosis, since according to a study carried out in France with rodents, turmeric helped reduce fat deposits by 26%. By reducing fat, it might also prevent its accumulation in the arteries, which would improve blood circulation.
Likewise, it can relieve pain, since according to some doctors, turmeric has analgesic effects. This spice is also reputed to relieve arthritis pain.
Studies appear to support turmeric’s ability to relieve pain, with one noting that it appeared to work as well as ibuprofen (Advil) in people with knee arthritis. While dosage recommendations appear to vary, those in the study took 800 mg of turmeric in capsule form each day.
Finally, curcumin is used as a cancer treatment. Studies suggest it has protective effects once morest pancreatic cancer, prostate cancer, and multiple myeloma.
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