2024-03-16 05:30:00
Some people want to lose excess weight from their bodies, but they hate the idea of spending several months in a state of hunger, during which they deprive themselves of their favorite dishes. But can a person burn excess fat in his body?
At the same time, he eats whatever food he likes? The short answer is “yes,” according to diet expert Sarah Buckhart to the British newspaper The Sun. Bookhart stated that the main factor in losing weight without severe restrictions is understanding how diet works. She pointed out that thanks to the advertising campaigns of diet companies, which she described as “fad,” the majority of us have come to believe that fat loss is a result of restrictions on our food and even starving ourselves.
The good news, she said, is that “this is not true.” She explained that achieving weight loss comes down to one thing only, which is creating a calorie deficit. In other words: we have to consume fewer calories than we consume daily. Once a person understands the daily balance of the diet, he can make it fit his lifestyle without having to starve.
What are the practical steps to reach this stage?
Move more: Physical movement is the crucial element in burning fat.
The nutrition expert says that the first thing most people do when they want to burn fat is to stop eating a lot of food or give up groups of food, which usually leads to hunger and eventually abandoning the whole idea.
Movement is the best friend of a person who wants to burn fat, and it is not only burned in the gym. Rather, every physical activity throughout the day consumes a portion of calories, which later becomes fat stored in the body.
She points out that sitting and refraining from any movement leads to burning fewer calories, but a little movement can contribute to burning them, such as moving at least once every hour.
Eat more: Instead of eating less to burn fat, experts believe that eating more will help burn it.
Maintaining a healthy nutritional balance is extremely important, but there is no single way to achieve this goal. For example, it is good for the diet to include a variety of foods that ensure the body is provided with all the nutrients it needs to function.
Experts advise that if a person wants to burn fat without restricting the quantities he eats, he should diversify the foods, including a wide range of vegetables and fruits, as a varied diet affects the intestinal microbiome (the live bacteria that live in the intestines).
These organisms play a major role in maintaining weight by absorbing and digesting nutrients.
In addition to vegetables and fruits, it is recommended to eat nuts and whole grains.
Doubling the amount of fiber: Increasing the amount of fiber a person eats will give him a feeling of fullness for a longer period of time and reduce the possibility of weight gain.
Examples of these fibers include whole grains, legumes, and proteins. Fiber also helps digestion and prevents constipation and bloating.
Sleep more: Sleeping at night is also a helpful factor in burning fat without going hungry.
What is meant here is healthy sleep of 7 hours or more, because it helps a person start his day with higher energy levels.
Remember that the fewer hours in the day, the more tired a person becomes, whether he feels it or not, and this leads to moving less and eating more.
Maintaining moisture: Water is very important for the human body, as it helps its systems work effectively, such as regulating temperatures and purifying the body of toxins.
It is also important for diet, as it helps absorb nutrients from the food we eat, which creates a feeling of fullness.
Research shows that drinking more water can lead to greater weight loss, but dehydration may hinder this process because it may lead to fatigue, which in turn leads to eating unhealthy food full of calories, such as fast food.
Regular exercise: In addition to general movement, intense exercise can be beneficial in reducing the calories the body consumes.
It is recommended to practice sports activities, including: walking, jogging, cycling, and weight lifting.
Increasing the heart rate for long periods requires the body to consume more calories, and it helps the person achieve a calorie deficit, and this is achieved through exercise.
1710573180
#magic #keys #burn #fat #lose #excess #weight #body #lightning #speed #feeling #hungry