2024-05-13 20:31:43
Sleeping well is an end in itself, and having a comfortable mattress and healthy pillows… Factors Affecting Sleep QualityExperts therefore advise you to consider choosing the mattress that is right for you. Sleep methodIn addition to ensuring the cleanliness of the beds.
The Trade Association of German Detergent and Personal Care Product Companies stated that the life of the mattress can be extended through regular and proper maintenance. You should also use a cover (leak protection) for the mattress to protect it from dirt and stains.
- Clean the mattress cover and sheet
If the cover is exposed If the sheet becomes dirty, it should be washed to remove stains following the instructions provided on the care label. It is also important to clean the mattress cover regularly with a vacuum cleaner when changing the sheet.
It is necessary to turn the mattress regularly, at least every 3 months, to maintain comfort (Shutterstock)
- Turn the mattress regularly
It is also necessary to change the position of the mattress and turn it over regularly, at least every 3 months, in order to maintain the element of comfort for as long as possible, and to avoid wearing out one side of the mattress.
- Pay attention to your pillow
The American site “BrightSide” also published a report noting the impact the pillow What we sleep on and the perfumes we smell during our sleep, because perfumes have a relaxing effect on the nervous system and help us sleep, so you should choose the perfumes you like and not use them in excess at night .
Pillows collect dead skin cells, mold and fungus, which will ruin your sleep if you don’t change them regularly (Shutterstock)
- Replace old pillows
Pillows must be replaced once every year and a half, knowing that the validity of the pillows extends up to 3 years. But if you’re using a pillow that’s 5 to 6 years old, you probably won’t get restful sleep.
To check if you need to replace the pillow, remove the pillowcase and examine the pillow carefully. Are there any sweat stains? Is it torn? Does it have a bad smell? Pillows collect dead skin cells, mold and fungus. Over time, up to half of a pillow’s weight can be made up of these unwanted components. This can cause allergic reactions that will disrupt your sleep.
- Unsuitable mattress
until Favorite sleeping position Your mission is to sleep well. For example, if you prefer to sleep on your side, it is better to choose a foam mattress to reduce the load on pressure points: shoulders and thighs. For those who sleep on their back, it is better to sleep on firmer mattresses to keep the spine straight.
- Unsuitable bed linen
Cotton is considered a good material for sheets because it is clean and natural, but it is not the best choice for sleeping because cotton quickly absorbs sweat from hair and skin.
A good alternative is Bed sheets Silk has good thermal conductivity, which means it is warm in winter and cool in summer. It does not cause allergies and is resistant to dust mites. It also has a good effect on skin and hair.
Making the bed immediately after waking up provides an ideal environment for dust mites to breed (Shutterstock)
Be careful not to make the bed immediately after waking up
Another report published by the website Bright Side warns against making the bed immediately after waking up, as this provides an ideal environment for its reproduction. MitesThese are microscopic organisms that feed on dead skin cells and multiply in warm, humid environments.
This can cause serious allergic reactions, including bronchial asthma, allergic rhinitis and conjunctivitis. It is therefore best to leave the bed uncovered for a while until it is well ventilated and dry from sweat.
Renew pillows and curtains
Interior designer tips Fadia Al ShamiIn a previous Al Jazeera Net report, by changing the colors and fabrics of the bedroom pillows and choosing several colors with patterns, to go beyond the classics that bore you, and you can also renew the curtains in the room room to give the decor a new and lively look.
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