2023-07-18 11:25:17
02:18 PM Tuesday, July 18, 2023
I wrote – Nada Najid
Oral hygiene is essential for healthy teeth and gums and a disease-free mouth. Daily cleaning includes brushing and flossing for a beautiful smile and long-term oral health.
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In the following lines, the “Consulto” reviews some of the guidelines that must be followed to maintain oral hygiene and the health of teeth and gums, according to what was published by the “Cleveland Clinic” website.
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Diseases resulting from oral and dental problems
Oral hygiene is preventive care that can stop oral health problems such as cavities, gum disease, bad breath, and other issues. Research has shown that gingivitis and periodontal problems can contribute to certain health conditions, including:
Cardiovascular diseases.
– brain attack .
Infection of the inner lining of the heart.
– Pneumonia .
Pregnancy complications, such as premature delivery and low birth weight.
Also read: Including respiratory infection.. 7 diseases caused by neglecting dental hygiene
Signs of poor oral hygiene
There are several warning signs that could indicate problems with your oral health, including:
– Bleeding gums.
– tooth decay.
Chronic bad breath.
Gum recession.
Mouth sores that don’t go away.
– Toothache .
Swelling of the jaw.
Gingivitis, an inflammation of the mouth caused by certain bacteria or viruses.
Guidelines for maintaining oral health
Some general guidelines for maintaining oral hygiene can be followed:
Brush your teeth at least twice a day
Using a fluoride toothpaste and a soft-bristled toothbrush when brushing will help remove plaque and bacteria from the gum line.
Use dental floss
It is not possible to reach the spaces between the teeth with brushing alone, and to clean these areas, dental floss must be used at least once a day.
– Brushing the tongue
The tongue carries bacteria like a sponge, and its stay in the mouth may harm the health of the gums and teeth, so doctors recommend brushing the teeth and tongue, or using a tongue scraper or a special brush for this purpose.
Use an antibacterial mouthwash daily
An antibacterial mouthwash helps keep harmful bacteria in the mouth, in addition to brushing your teeth after eating to reduce plaque buildup. Doctors advise you to choose an alcohol-free mouthwash to prevent dry mouth.
Avoid smoking and other tobacco products
Smoking is a major cause of gum disease and oral cancer. It is best to avoid smoking and other tobacco products to keep your mouth, teeth and gums healthy.
You may be interested: To protect your teeth, here’s the right way to brush them
Benefits of maintaining dental hygiene
Good oral hygiene provides a wide range of benefits, including:
Healthier teeth and gums.
– Getting rid of bad breath.
Decreased need for dental work such as fillings, crowns, bridges, implants or dentures.
Lower risk of heart disease, stroke, diabetes, and other health problems.
Lower risk of oral cancer.
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