2023-12-29 10:28:20
The transition to the new year is often an opportunity to party, sometimes excessively. Moments that some people regret the next day when they suffer from violent headaches or stomach aches. An ugly hangover which can make them stay in bed all day. But according to Cara Shaw, a nutritional therapist whose comments were relayed by the Daily maila simple little tip would make it possible to avoid going through this hell or at least to feel its effects less.
First of all, as she reminded us, it is essential to have breakfast after a drunken evening, within 90 minutes of waking up. The goal: to return blood sugar to normal levels, to support the liver, which is working hard to process and break down alcohol. “Alcohol will put a lot of strain on the liver, so detoxification will require additional support. You can get it through an adequate amount of protein, but also B vitamins and antioxidants”she explained in particular.
But be careful not to eat anything. According to her, the best recipe to make would be a simple omelette. An omelette cooked with three eggs, half a cup of sautéed mushrooms, half an avocado, a pinch of feta cheese, a handful of cooked tomatoes and a drizzle of olive oil. ‘olive. Note that each food is important because each brings its own benefits.
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Each food has its benefits
Specifically, eggs are a good source of protein and choline, a nutrient that contributes to liver detoxification, muscle control and mood. Mushrooms are packed with B vitamins, which help with digestion, energy levels, mood and liver function. As for avocados, they are a source of healthy fats and are rich in potassium, which lowers blood pressure and water retention. They are also blessed with vitamin E, which plays a role in many bodily functions through its antioxidant activities, including immune health and the elimination of toxins.
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At the same time, feta contains protein and vitamin B12 which helps boost energy. Cooked tomatoes have antioxidants and anti-inflammatory properties. Finally, olive oil has polyphenols and anti-inflammatory properties that help reduce the stress that alcohol can cause on the body. Note that it is also strongly recommended to drink plenty of water to combat dehydration caused by alcohol consumption.
As a reminder, alcohol causes hangover symptoms for several reasons. It makes you urinate more, leading to dehydration; it triggers an inflammatory response from the immune system, causing an inability to concentrate and memory problems; it irritates the stomach lining, causing nausea and vomiting, and it disrupts sleep, causing fatigue. Finally, alcohol causes blood vessels to dilate, hence the famous headaches.
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