2023-12-17 21:00:00
summer_exercise_routine.jpg
The physical exercise routine that is in fashion and with which you can strengthen your entire body.
The kettlebell is a weight with a grip on top and with which you can do countless things strength exercises. In recent years it has gained prominence because allows you to exercise the whole body in a single movement: swing kettlebell.
What does the kattlebell swing consist of, the exercise to work the whole body
This exercise consists of raising and lowering the weight between the legs, but it must be done well to obtain good results. With this technique, you can exercise your abdomen, legs and arms without realizing it.
We leave you some tips so you can execute it correctlywithout suffering injuries and getting the most out of your training:
►YOU MAY BE INTERESTED: How to do more abs without getting tired
- The first thing you should know is that the swing It is not a squat, but rather a dead weight. Therefore, you have to lean your body slightly forward and you should not go down straight.
mujeres-kettlebell-swing.webp
- On the other hand, you can stretch your arms while going upbut you will lose the connection with the core, with the abdomen, and you will not exercise that area.
kettlebell-swing.webp
- Start with small series between 2 and 5 repetitions. Exhale when you go down and inhale when you go up.
1702854359
#trendy #exercise #work #body
