2023-07-30 05:26:38
Cough, hoarseness and runny nose are typical symptoms of a cold.
It is an infection of the upper respiratory tract, which can occur especially in autumn and winter.
Here you can read all about the common cold, how to recognize it and when you should see a doctor.
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symptoms of a cold
Almost everyone knows the symptoms of a cold, which, in contrast to influenza, manifest themselves rather slowly (in the case of flu, the symptoms usually appear suddenly).
These are typical symptoms of a cold:
fever sore throatcough runny nosehoarsenessheadachetiredness/exhaustion
Causes of a cold
Many believe that wet and cold are the triggers for a cold. Although these factors can favor it, an infection with viruses triggers the actual disease.
Infection occurs via droplet infection. The pathogens get into the air through sneezing or coughing and are then inhaled or get through contact with the hands on the mucous membranes of the mouth, eyes and nose.
Stress, other illnesses and lack of sleep weaken the immune system and make one more susceptible to infection.
How long does a cold last?
The duration can differ from person to person. However, as a rough guideline:
After three to seven days, the symptoms should improve and after two weeks the infection should be gone.
If you have a cold, take it easy
Foto: Getty Images
When should I go to the doctor with a cold?
In principle, you do not have to go to the doctor with every cold and you can also apply for your official sick note for your employer by telephone.
However, you should consult a doctor if you experience the following symptoms:
Shortness of breath (can indicate pneumonia) Very high fever (more than 40° Celsius) Severe sore throat or earache (can indicate tonsillitis or otitis media) if the symptoms have not improved after seven days if you are very tired or exhausted ( could be a sign of flu)
What helps with a cold?
Colds usually go away on their own after three to seven days, even without treatment. However, various measures can help to make the symptoms more bearable and to speed up healing.
The following home remedies have proven themselves for colds:
drink a lot (preferably water and unsweetened herbal tea) fresh air (take a lot of walks outside, the fresh air is good for the mucous membranes) hot steam (inhaling hot steam also has a calming effect on the mucous membranes) nasal douche with salt water (salt water has a disinfecting effect and flushes out viruses) Gargling and throat drops for sore throats Cold bath (the heat has a relaxing effect on body aches and the steam clears the airways)
In addition to the home remedies, cold remedies from the pharmacy such as nasal spray, headache tablets, etc. also help.
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