2023-12-17 11:00:39
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More and more people are dependent on their smartphones. And for some, their biggest fear is losing their precious phone, feeling a sense of panic at the mere idea. These people suffer from what is called nomophobia.
From phone addiction to nomophobia
In today’s hyperconnected world, smartphones have become extensions of ourselves, an integral part of our daily lives. However, a shadow hides behind this digital dependence: a phenomenon called nomophobie, an amalgamation for “no mobile phone phobia”. This term refers to the panic fear or anxiety caused by not having a cell phone. This includes not only losing, forgetting or breaking the phone, but also no longer being in contact with the mobile phone.
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It is a modern scourge that continues to grow and affects people around the world. Although its exact prevalence is not known, it is believed that an increasing number of individuals are suffering from it as addiction to digital devices also increases. Moreover, nomophobia is sometimes considered a symptom of addiction to digital devices. Given current trends in digital device use, the situation is likely to get worse in the future.
As with other phobias, symptoms of nomophobia range from mild discomfort to severe anxiety. This can impact mental health, physical health and overall well-being. The different manifestations of nomophobia include anxiety, changes in breathing, tremor, panic attacks, excessive sweating, agitation, disorientation, tachycardia and, in the worst cases , fainting.
It’s a problem that can be treated.
In our society today, recognizing the signs of nomophobia is crucial to taking steps toward a healthier relationship with technology. Self-assessment is essential. To do this, you need to think carefully about habits and emotional reactions when you are separated from your phone. If we feel the constant need to check if he’s there, if social situations are increasingly defined by time spent in front of a screen rather than real interaction, and if we feel like we’re losing ground without his phone, there is a problem.
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If you have symptoms of nomophobia or feel like your cell phone use is causing problems in your life, don’t be afraid to talk to a mental health professional. Although there is no specific treatment for nomophobia, a therapist may recommend exposure therapy, cognitive behavioral therapy, or both to treat symptoms. In some cases, doctors may also prescribe certain types of medications to treat symptoms of anxiety or depression one might be experiencing.
To go further, here are 10 little-known but terribly hilarious phobias.
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