2023-06-19 20:00:00
Written by Enas Al-Banna Monday, June 19, 2023 11:00 PM
It is happening Hypoglycemia When blood glucose levels fall below 4 mmol/L (72 mg/dL), while many of us think of diabetes as a problem with high blood sugar levels, medications taken by some diabetics can also cause their glucose levels to drop And that could get dangerous.
What is hypoglycemia?
According to the “diabetes” website, hypoglycemia occurs when the blood glucose level drops below a set point:
Less than 4 mL (72 mg/dL)
Being aware of the early signs of hypoglycemia will allow you to quickly treat low blood sugar levels – bringing them back to normal.
It is also advised to educate close friends and family about the signs of hypoglycemia in case you fail to recognize the symptoms.
What are the symptoms of hypoglycemia?
The main symptoms associated with hypoglycemia are:
Sweating tired feeling dizzy
Symptoms of hypoglycemia can also include:
Being pale Feeling weak Feeling hungry Have a higher than normal heart rate Blurry vision Confusion Seizures Loss of consciousness
What are the causes of hypoglycemia?
While medication is the main factor causing hypoglycemia in people with diabetes, a number of other factors can increase the risk of developing hypoglycemia.
Factors associated with an increased risk of hypoglycaemia include:
Too high a dose of medication ( insulin or hypoglycemic tablets) late meals, exercise, alcohol
How to prevent hypoglycemia at night
The key to preventing hypoglycaemia is understanding why it is occurring and then taking action to stop it from happening. If you know that hypoglycemia is likely to occur soon, carbohydrates can be eaten to raise sugar levels and prevent hypoglycemia.
Never miss dinner
Diabetics are advised by doctors to follow a strict routine when it comes to keeping their sugar levels in balance, and skipping dinner is one of the most common causes of overnight dips in blood sugar.
Avoid tonight’s workouts
Doctors recommend not doing strenuous exercise right before bed as this can cause a drop in glucose level
Avoid alcohol
Consumption of alcohol at night increases hypoglycaemia so avoid regular consumption of alcohol.
Check your blood sugar before bed
It is important to check blood sugar levels regularly to maintain balance and manage the disease well, so doctors always advise patients to do this several times a day, and the ideal sugar level at bedtime should range between 10-80 mg / dL.
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