Understanding High Cholesterol: Causes, Symptoms, and Prevention

2023-08-14 20:21:00

Unlike many other diseases, there are always warning signals with a stroke that you have to interpret correctly. Even with an overdose of vitamin D, the body sends clear signals. High cholesterol levels are not good for your health, in fact they can be cardiovascular diseases lead.

High cholesterol levels are bad for your health

However, they are often only detected by medical specialists after the first symptoms have already appeared. To some symptoms and signs but you can take care of it beforehand.

Amazon book tip: lower cholesterol – the XXL cookbook

It is well known that high cholesterol levels can negative on health affect. Among other things, they can promote cardiovascular diseases. These in turn are according to the Federal Ministry of Education and Research for over a third of all deaths responsible in Germany. The Federal Statistical Office counts among the ten most common causes of death in Germany alone five heart diseases.

Some diseases are closely linked to risk factors such as obesity and only develop over the years, often as a result of an unhealthy lifestyle. That’s why there is one Prevention very important. But why is high cholesterol a risk factor?

What is cholesterol actually?

To do this, it is important to know what cholesterol actually is. Basically it is a raw material necessary for the human body is. Cholesterol is an important component of the cell membrane, i.e. the outer covering of our cells, and is involved in the formation of certain hormones. So every cell in the human body needs cholesterol. The demand for the raw material becomes most of the body itself covered.

The smaller part is ingested through food. Cholesterol is transported from the liver to the cells in our body via the blood. There it is further processed. However, as a fat, cholesterol is not soluble in aqueous fluids such as blood. That is why it is divided into so-called Lipoproteins packed before it is transported. These lipoproteins are small particles made up of fat and various proteins. The cholesterol measured in the blood is differentiated between the low-density lipoproteins (LDL) and high density lipoproteins (HDL). As the name suggests, the lipoproteins are roughly classified according to their density.

If there is an excess of cholesterol, it gets back via the blood back to the liver. Too much cholesterol in the blood and in the vascular walls can lead to serious damage to health due to vascular calcification (arteriosclerosis) lead. This in turn leads to a increased risk of circulatory disorders, heart attack and stroke. With regard to vascular diseases, low-density lipoproteins (LDL) are particularly important: in various studies, researchers have been able to link a high level of LDL cholesterol directly to the risk of heart attack and mortality from cardiovascular diseases become. The LDL is therefore also used colloquially “bad cholesterol” called.

Reasons, consequences and symptoms of high cholesterol

If your LDL cholesterol levels are too high, more and more cholesterol will accumulate at the blood vessel junctions. The deposits have the consequence that the vessels are narrowed and could eventually close completely. In addition, through the deposits inflammatory reactions favored, which can permanently damage the vessel walls. Our body tries to repair the injuries with blood platelets and new tissue. This in turn increases the risk of deposits tearing or becoming dangerous Thromben, i.e. blood clots, form. Thrombi are a common cause of heart attack and stroke.

Manuka honey for high cholesterol: Discover here

The Health Knowledge Foundation says the cause of high cholesterol is usually one hereditary predisposition in connection with a unhealthy lifestyle. The latter include, for example, poor nutrition, lack of exercise, overweight or obesity. In this area you can take the form of a healthy lifestyle, sufficient exercise and one healthy, balanced diet provide prevention.

In addition, to prevent the German Heart Foundation recommended to drink little alcohol, avoid obesity and not to smoke. In some cases also cause Liver or kidney disease, a blockage of the bile duct or one hypothyroidism increased cholesterol levels. In addition, taking certain medications and hormonal changes, for example during menopause, can lead to high cholesterol levels.

Recommended book: Klartext Nutrition – How to prevent food

Skin changes can occur due to increased cholesterol levels

Too high LDL cholesterol levels don’t hurt and are therefore often not noticed by those affected for a very long time. In some cases, however, skin changes turn up. It refers to yellowish, sometimes pimple-like fatty deposits on the arms and legs, the eyelids or the buttocks.

These will too Xanthome mentioned and can be recognized as early signs. If the blood vessels are already constricted due to high cholesterol over many years, symptoms such as Chest tightness, shortness of breath, dizziness, blurred vision, loss of consciousness or pain in the legs turn up. At the first symptoms or signs, you should definitely consult a doctor.

This person will then discuss with you how to proceed and, depending on the case, possible drug or physical treatment.

Conclusion – Skin changes can be the first sign of high cholesterol

If you have elevated cholesterol levels, this is usually the first cause no complaints. However, it can skin changes as the first signs that you can sometimes see on the face. It is important to take possible signs first and these clarify medically allow.


Amazon book tip: the cholesterol book – how to lower my blood lipid levels, the latest therapies – proven measures

You have the ability to control your cholesterol levels at a screening examination to be checked. This examination is particularly useful if increased LDL cholesterol levels have already occurred in the family. In principle, everyone with statutory health insurance has from the age of 35 every three years Eligibility for screening tests to detect signs of cardiovascular disease, kidney disease and diabetes. During this “health check-up” the total cholesterol value is also checked. insured between 18 and 35 years have once claim on this offer.

Are you interested in nutrition and its health effects on your body? Then you can find more similar articles here:

Article contains affiliate links

*Note: In the editorial office, we’re always looking for great deals and useful products for our readers – things that inspire us and bargains that are too good to pass up. The links provided in this article and marked with a shopping cart symbol or an asterisk are so-called affiliate links/ links. If you click on one of these links and make a purchase, we get a commission from the retailer. This does not change the price for you. Our editorial reporting is fundamentally independent of the existence or amount of a commission.

Thumbnail: © Colourbox

1692050098
#Elevated #cholesterol #levels #symptoms #face

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.