2023-12-31 13:05:02
Does Gizania corn raise blood sugar and is it permissible for a diabetic patient to eat corn? Corn is considered one of the important food crops that has many benefits that benefit the general health of the body, due to its high nutritional value.
Does Gizania corn raise blood sugar and is it permissible for a diabetic patient to eat corn?
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There are many diabetics who believe that they should avoid eating corn because it contains starches that can raise blood sugar levels, but there is nothing wrong with eating it because it is one of the foods with a low glycemic index, which is equivalent to 52 for corn.
It is noteworthy that low glycemic index foods release glucose into the blood slowly and steadily, which works to keep the blood sugar level under control.
General benefits of corn
By learning whether corn increases sugar, we point out that corn is a starchy vegetable that is usually found in yellow, but there are other colors for it, including blue, red, white, purple, orange, and black, and it has many general benefits, including the following: :
- Corn is a rich source of antioxidants that protect the body’s cells from fibrosis while also promoting eye health. Among these compounds are carotenoids, zeaxanthin, and lutein.
- A rich source of insoluble dietary fibers such as hemicellulose, cellulose, and lignin, which improve digestion.
- It contains many other nutrients such as magnesium, phosphorus, potassium, vitamins A, B, E, and K.
Tips on eating corn
By finding out whether corn raises blood sugar, we point out that diabetics can choose foods that have a low glycemic index, including corn, but the following must be taken into account:
- The effect of eating corn varies among people with diabetes, so it is necessary to follow all nutritional guidelines recommended by the specialist doctor.
- Diabetics should eat corn in moderation because it is a starchy vegetable like peas and potatoes that contains sugar and carbohydrates that increase blood sugar levels.
- It should be noted that half a cup of corn is equivalent to a small grain of corn that contains fifteen grams of carbohydrates, so corn must be eaten in a balanced manner.
Diabetics must follow a healthy diet in order to control blood sugar levels, by avoiding foods and drinks that are high in carbohydrates, sodium, and fat.
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