2023-11-03 01:00:00
Written by Fatima Yasser Friday, November 3, 2023 03:00 AM Vitamin D deficiency means that its level in the blood is lower than the normal rate, and this causes a negative impact on health in general, and Vitamin D is considered one of the most important vitamins that maintain the health of the bones and muscles of the body. It contributes to maintaining the balance of calcium in the body and improving the absorption of phosphorus. According to the report published on the “HEALTHLINE” website, we will learn about the most prominent symptoms. Vitamin D deficiency.
Symptoms of vitamin D deficiency
There are many symptoms that appear in a person with vitamin D deficiency, including:
-Fatigue and general weakness.
– Mood swings, which may cause depression and anxiety.
-Increased feeling of lethargy.
-Hair loss.
-Weight gain or difficulty getting rid of excess weight.
-Muscle pain.
-Bone and joint pain.
Weakness in the bones, which causes fragility.
– Weakened immune system and increased risk of respiratory infections.
-Slow healing of wounds resulting from injury or surgery. -Weak tooth structure, especially in children.
Causes of vitamin D deficiency
-Malnutrition:
Lack of access to food rich in vitamin D is one of the reasons for its deficiency, especially milk, fish and eggs, and therefore they must be consumed.
-Insufficient exposure to sunlight:
It is called the sunshine vitamin. When there is no exposure to sunlight, the percentage of vitamin D in the body decreases. Therefore, it must be obtained by exposure to sunlight during safe hours, that is, before 11 a.m. and after the afternoon.
-Poor absorption of vitamin D from the intestine:
Vitamin D deficiency can result from poor absorption from the intestine, and it is one of the health reasons that leads to reduced absorption of vitamin D from the intestine.
-Obesity:
It is one of the most prominent causes of vitamin D deficiency, so you must get rid of excess weight.
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