Follow up – Samah Ismail:
It is considered a habit to drink water before bed. of good habits. that gain the body. Numerous health benefits. Where water represents 70% of the composition of the human body.
So here are some of the benefits of this habit. On the health of the body:
1- The water that a person consumes before bedtime activates the functions of the digestive system, and works to control the movement of the intestines, which prevents intestinal fluctuations, and infections of the digestive system, and gives the body an opportunity to work quietly in the digestion process, without disturbing during sleep.
2- Drinking water before bed protects against strokes and heart attacks that may suddenly attack a person during his sleep, as water enhances the effectiveness of blood circulation, and contributes to controlling blood pressure, regulating blood fluidity, and strengthening arteries, veins and capillaries as well.
3- It gives the kidneys, the ureters and the bladder, an ideal opportunity to purify the fluids inside the body, as water activates the kidney cells, and because of the sleeping position (where the legs are at the same level as the body), the process of purifying the body from excess fluids and salts becomes much easier.
4- Helps the body adjust its kinetic energy the next day after waking up, as water moisturizes cells in a way that helps them store energy, as well as contributes to preventing the accumulation of salts in muscle tissue, which prevents one from feeling energetic upon waking.
5- Water helps to moisturize, renew and clean the body of skin cells, during sleep, as the body benefits from the moment of muscle relaxation, and the cells begin to regain their activity again, taking advantage of the presence of water that gives them greater freshness when they wake up in the morning.