Nowadays, more and more people are interested in health. To prevent before the disease, especially “chronic disease” or NCDs, which has a simple technique. Just change your daily habits for a good long-term quality of life.
Nowadays, more and more people are interested in health. To prevent before the disease, especially “chronic disease” or NCDs, which has a simple technique. Just change your daily habits for a good long-term quality of life.
Health care trends are now hot. It can be seen that people are interested. and pay more attention to health Due to various situations that occur, including social, economic, environmental problems and the spread of the COVID-19 virus As a result, the behavior of people in society has changed from the original. affecting physical and mental health, making it a source of chronic non-communicable disease; or NCDs (Non-communicable diseases)
From the year 2020 report from World Health Organization or WHO found that each year People all over the world die from Non-communicable diseases (NCDs) group Approximately 41 million people, representing 71% of the total population. Like Thailand, in 2019, there were 76.58% of the deaths from non-communicable diseases, or about 351,880 people per year, with an average of 44 people per hour.
Illness is something that no one wants to see. because in addition to losing physical health mental health still need time sound of work Affects the money in the pocket as well. early protection therefore it is important Turning attention to the beginning of accumulating good health through behavior modification is the most important key. of having a good quality of life
good heart health start with us
Prof. Dr. Sergio Fazio Stanford University professor of cardiology, speaking at the launch of Health Brings Wealth on April 4, hosted by the BDMS Wellness Clinic, explains the importance of the heart, the organ that works 24 hours a day, never resting. Cardiovascular health care must start with us By turning to pay attention to life, whether it is choosing to eat good food, which is not too sweet, not too salty, and foods that are not high in saturated fat.
“Good living habits get enough sleep Always moving, reducing stress, which is one of the factors that cause heart disease. and many other ways to keep our hearts together with us for a long time.”
good food, enough sleep, good health
for preventive health care Dr. Tanupon Wirunhakarun, MD. (Doctor Amp), who specializes in preventive medicine, said that the focus on health care since before illness. With the principles of preventive medicine (Preventive Medicine) to prevent and slow down the disease. from modifying lifestyle (Lifestyle Medicine)
Both in terms of eating food each day that has received complete nutrients. The good food must come from nature. not processed coupled with in-depth laboratory testing plus penetration of genetic code to unlock the secrets of good health that go down to the cellular level to achieve personalized health care
“One thing that is important is sleep, because getting enough sleep will improve the efficiency of the body’s functioning. Stay refreshed and awake all day. Helping to promote a good quality of life”
Protect your brain and prevent Alzheimer’s
At the same time, the importance of brain which is the center of the nervous system that controls and commands movement, behavior, including maintaining balance in the body
Prof. Dr. Keith Black neurosurgeon Head of Neurosurgery and Director of the Maxine Dunitz Institute of Neurosurgery at Cedars-Sinai Medical Center explains how the brain changes. to prevent and delay Alzheimer’s disease Because at present, there are 50 million people with dementia worldwide, and the number is increasing by almost 10 million per year, resulting in death from Alzheimer’s disease is the 5th highest in the world.
Taking care of the brain is therefore a matter of care and attention. whether it is a matter of eating Exercise, sleep, having a proper body weight, as well as learning new things. To allow the brain to work as well as to meditate, which is another way to open the brain.
exercise, long term health
at the end Prof. Dr. Jeree Dwochak, MD. Professor of Neurology at the University of Zurich As an expert in sports science and preventive medicine revealed that the advantages of exercise Just manage your time well. Set aside time to exercise 30 minutes 5 times a week on a regular basis, it can help you stay healthy in the long run. For those with physical limitations or injuries It can exercise through proper treatment and care.
