2023-08-16 11:40:06
But do not sleep too much: the optimal duration of the daytime rest is 30 minutes.
Even if you had a great night’s sleep, you can carve out 20-25 minutes during the day and take a little nap – this way you will not only relieve accumulated fatigue, but also maintain your health and even prolong your life a little. Here are 5 facts about daytime sleep that you definitely did not know.
Improves memory and learning
Everyone who has ever slept in a lecture remembers this amazing feature. The data are confirmed by research: a short break for daytime sleep allows, firstly, to invigorate the neurons responsible for the perception of information, and secondly, to structure the information received earlier.
Makes us smarter
This is confirmed by NASA scientists: according to their data, just 30 minutes of rest during the day is enough to increase cognitive abilities by 40%. But do not sleep too much: it is important that the brain does not have time to plunge into a deep sleep phase. Otherwise, when you wake up, you will feel overwhelmed and tired.
Improves creativity
Even 20 minutes of “reboot” is enough to improve the associative thinking and imagination needed when creating something new. So if you can’t solve some important problem in any way, go take a nap for 20-25 minutes – the answer will be found literally by itself!
Extends life
Want to live 6 years longer? Train yourself to sleep during the day: according to a study published in the journal Sleep Healp, this allows you to maintain a large brain volume – one of the signs of youth. The experiment showed that volunteers who regularly slept during the day, as a result, the volume of the brain was 15 cubic centimeters larger. And they lived an average of 2.5-5 years longer.
Protects the heart
Another beneficial effect of daytime sleep is a reduction in the risk of heart disease. So, if you sleep during the day twice a week, the risk of coronary heart disease is reduced by 13%, and if you allow yourself to take a nap after lunch every other day, then by 34%.
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