2023-09-17 11:01:33
Trick the biological clock with these tips
How? By spending our approximately 75 trillion Keep cells fit more specifically and stimulate the body’s own recycling. Because aging is not just a question of genes, as was long thought. They only make up up to 15 percent, we determine the rest with them lifestyle.
Here are the six secrets to staying young:
1. Less meat, more fruit and vegetables
It is (unfortunately) proven: Eating more than 120 grams of red meat and sausage every day costs women an average of 2.4 years of life (men 1.4). However, 600 to 800 grams of vegetables and fruit daily are useful. Their secondary plant substances keep the cells young and delay aging processes. Also use sugar sparingly healthy, vegetable fats regard. In this way, obesity, which can rob us of around three years of life, can be avoided.
2. Slow down aging with regular exercise
Exercise is an important health factor, no question about it! But did you know that just 30 minutes of exercise a day can slow down cell aging by up to 15 years? So put on your running shoes, get on your bike or head to the swimming pool!
In addition to regular endurance sports, experts also recommend strength training once a week. An all-round carefree package because it also strengthens the heart and circulation and protects against diabetes and obesity!
3. Sleep better and refuel overnight
Six to eight hours undisturbed night’s sleep the organism needs to regenerate. During this time, sufficient growth hormones are produced, which stimulate cell division and thus ensure a healthy supply. Sleep problems? Then homeopathic remedies can help.
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