2024-02-29 11:25:02
The mindsetwith which we live can help us enjoy a fuller and happier life. Despite the difficulties, failures or frustrations that existence brings with it, we can all enhance in ourselves what the neuroscience llama growth mindset y cognitive flexibility, an internal attitude according to which, “despite the possibility of making mistakes, if we do not take risks, we do not advance. Or perhaps we should say that We advance thanks to the mistakes we make“, he explains neuroeducation expert David Bueno. Doctor in Biology and professor and researcher in the Biomedical, Evolutionary and Developmental Genetics section of the University of Barcelona, has just published Educate your brain (Grijalbo, 2024). “The cognitive characteristic opposite to cognitive flexibility is the mental rigidity. It refers to the inability to adapt to new developments and changes.” Also called fixed mindset. Between one mentality and another there is a wide range of gray.
13 keys so that the life you have makes you happy: growth mindset
Ultimately, the growth mindset It is what allows us to become “screenwriters and directors of our lives, and not just protagonists,” explains David. “People who have a greater capacity to maintain cognitive control, persevere, plan, search and find your own motivationsconfront straight new, show courage in the face of failure And be resilient They may be more inclined to develop a growth mindset, since cognitive characteristics are associated with it. And vice versa: having more of a growth mindset also positively affects all of these characteristics.” If you want to cultivate it, David Bueno proposes these 13 fundamental keys:
Accept and understand that the brain is a plastic organ. “Accept that the brain is flexible and is capable of changing and growing through effortpractice and continuous learning. believe in the personal improvement capacity and others is essential to developing a growth mindset,” explains the neuroeducation expert.
Grow a realistic but optimistic visionof your own capabilities. “Admit that we all have certain genetic, biological, educational, etc. conditions that influence our possibilities of advancing, but do not imply the existence of a determinism. Maybe we go faster or slower, we arrive more or less farbut always we can go one step further from where we are,” he points out.
Value the path over the goal. “Goals are important, but we should not trust the feelings of reward to the fact of achieving them, but to Enjoy as we travel the path that leads us to them.”
Embrace the challenges evaluating how to assume them. “We must see them as opportunities to learn and grow, in a reflective and critical way. Face new challenges and get out of the comfort zone It is essential to develop skills and overcome limitations“explains the neuroeducation expert.
Adopt a positive attitude about mistakes and the effort. “Mistakes must be perceived as an inherent part of the learning process. It is important to see them as opportunities to learn, adapt and improve. Valuing effort and persistence is the key to face obstacles and overcome them“says David Bueno.
Cultivate a mindset of Constant Learning. “Wanting to learn implies having curiosity and a desire to acquire knowledge and skills. Remain open to new points of view, actively seek out new learning opportunities, and be willing to recognize the own ignorance They are key factors for continued personal and professional growth.
keep a long term perspective. “It is important to have a long-term vision and recognize that personal development and progress are gradual processes that require time and effort. It is important Do not be discouraged by obstacles or immediate results, maintain focus on one’s long-term goals and continue to persistently address them,” explains the expert.
keep perseverancepersist and be resilient. “It is key to not giving up in the face of obstacles and difficulties, but not to always face them in the same way, but to look for options and alternatives in a flexible and resilient way”.
Look for inspiration and role models. “Identify people who are sources of inspiration and exemplify the growth mindset to maintain the self motivation. Observing the successes in the progress of others in a positive and optimistic way helps fuel one’s own belief in growth potential“.
Encourage collaboration and the feedback constructive and assertive. “Collaborating with others and seeking constructive feedback can provide new perspectives and learning possibilities. Open yourself to ideas and contributions from others and see them as opportunities growing and improving can be very enriching.
Establishes goals, purposes and objectives clear. “It helps maintain direction and intrinsic motivation to grow. They must be realistic and within reach, but at the same time they must be challenging and involve a rewarding effort“explains David Bueno.
Cultivate curiosity and exploration. “Curiosity is a engine for learning and growth, and stimulates motivation. Staying open to new experiences, being willing to experiment and explore new and unknown areas helps expand horizons and to develop a lifestyle in continuous growth”.
Favors the own well-being and that of the environment. “To develop a sustainable growth mindset, this is realistic and optimistic, it is crucial to take care of the well-being of oneself and the environment. This includes attending to the Physical needs and also, very importantly, the emotional and mental. Learn to recognize and value the importance of emotional states as a way to manage them,” explains the neuroeducation expert.
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