2023-08-18 12:17:49
03:17 PM Friday, August 18, 2023
Books – Muhammad Amin
Plum is one of the most popular summer fruits, and many people prefer to eat it, because it combines delicious taste with high nutritional value.
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Despite the many benefits enjoyed by plums, there are groups that are prohibited from eating it, and this is what the “Consulto” reviews in the following lines.
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Also read: Discover the magical benefit of plums
The benefits of plum
Dr. Marwa Ibrahim, a clinical nutritionist, said that plums have many health benefits, which are as follows:
– Boosts immunity and prevents disease and cancer, because it contains a huge amount of antioxidants.
– Enhances bone strength and prevents fragility.
It helps to lose weight, because it is rich in dietary fiber that contributes to increasing the feeling of satiety for a long time.
A natural laxative for those who suffer from constipation.
Categories prohibited from eating plums
The clinical nutritionist explained that there are groups that are prohibited from eating plums, explaining that despite its many benefits, there are groups that are forbidden to eat plums, namely:
People with an allergic reaction to plums.
– People who suffer from diarrhea, because plums are one of the fruits that contain huge proportions of dietary fiber that cause the stomach to move greatly.
You may be interested in: The benefits of plums.. a natural laxative and helps in losing weight
The nutritional value of plums
One plum contains the following nutrients, according to Healthline:
– 30 calories.
– 87.23 grams of water.
– 0.28 grams of fat.
8 grams of carbohydrates.
1 gram of fibre.
7 grams of sugars.
6 milligrams of calcium.
16 milligrams of phosphorous.
0.1 mg of zinc.
157 milligrams of potassium.
7 milligrams of magnesium.
– 0.17 milligrams of iron.
– 9.5 milligrams of vitamin C.
– 0.26 milligrams of vitamin E.
– 345 international units of vitamin A.
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