2024-05-11 21:32:59
It is important to eat it this way
According to the doctor, we are talking about strawberries. This berry is rich in phenolic antioxidants. It is able to regulate insulin and blood sugar levels. If you eat strawberries 3 times a week, at 250 grams per day, you will significantly reduce the risk of cardiovascular diseases and heart attacks.
It should be noted that the benefits of strawberries for diabetes were also confirmed by the results of a study conducted by representatives of the University of California.
According to them, half a glass of this berry contains more fiber than a piece of wholemeal bread. And foods high in fiber improve blood sugar control. Strawberries are also rich in chromium, which is involved in the production of insulin in the pancreas, also very important for diabetes.
As Yakovleva explained, you shouldn’t overuse the berry. It is important to eat it strictly after meals, since the acids in it can affect the gastrointestinal tract.
The doctor emphasized that strawberries can cause allergic reactions and individual intolerances in some people. It is therefore always important to consult your doctor.
We remind you that this article is for informational purposes and that you should consult a specialist.
Previous edition of “Khibiny” reportedwhose spice rejuvenates the skin and improves blood circulation.
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