2023-11-07 11:28:46
How many times do we tell ourselves, with that little inner voice that accompanies us, “I can’t”, “it doesn’t work out for me”, “I don’t know”, “it’s not my thing”, “that’s how I am”, “that’s not for me” , “I am not capable”… Our brain He has some ideas and lives according to them. But what would happen if we were convinced that it is possible for our brain to “work” in another way to achieve our goals? And what would happen if we discovered that some emotions as the anxiety or the fear They have a lot to do with all this and that they can be reduced precisely with this way of training the brain?
In this new episode of the ‘Abecedario del Bienestar’ podcast, journalists Laura Pintos and Raquel Alcolea speak with Ana Ibanezthe neuroscience expert who reveals in her latest work ‘Surprise your mind’ the infinite possibilities of the brain.
Ana Ibáñez (@anaibanez_g on Instagram) is a chemical engineer, former high-performance swimmer and helicopter pilot, although since 2011 she has been linked to her passion, neuroscience. She has researched the latest advances in this field to achieve brain optimization and currently performs training for high performance and mental well-being in children and adults. She is founder of Mind Studio (@mindstudio.es on Instagram), a center of brain training. in his book ‘Surprise your mind’ (Planet) explains that everything we make passes through our brain control and that when we know how it works and we learn to develop it, the door opens that allows us to discover its infinite possibilities.
The journalists Laura Pintos and Raquel Alcolea, during the recording of the podcast ‘Abecedario del Bienestar’ with Ana Ibáñez, Manuel garre
Recording, editing and assembly of the podcast: Manuel Garre.
Interviews and production: Laura Pintos and Raquel Alcolea.
You can listen to previous episodes of the Abecedario del Bienestar podcast here.
You can also enjoy them by clicking on the following links:
– Do you really know what makes you happy? This will get you where it hurts the most. With Buenaventura del Charco.
– I hate sports and exercising, what do I do? With Ale Llosa.
– How to take care of yourself after 40 by eating everything. With Isasaweis.
– I feel like my relationship is a disaster. Should I break up or move on? With Silvia Llop
– The secret to success on vacation: ask instead of assuming. With Tomás Navarro.
– The effects of extreme heat on the body and mind, with meteorologist Mar Gómez.
– Mental noise and black clouds: how to achieve inner silence to be happier. With the psychologist Belén Colomina.
– Is there such a thing as the love of your life or is it a myth? With Sebastián Girona.
– Why knowing how to ask for help is so important for your self-esteem. With Ana Belén Medialdea.
– How to know if we are addicted to toxic relationships. With Lara Ferreiro.
– Phobias that change your life: what happens when fear paralyzes you. With Beatriz Gil Bóveda
– How to avoid body inflammation and excess weight. With Sandra Moñino.
– How to learn to live with serenity. With Patri Psychologist.
– Because you are the story you tell yourself about your life and only you can change the narrative. With Bisila Bokoko
– Are you your best friend or your worst enemy? Your response influences your anxiety. With Ferrán Cases.
– I feel like snacking all the time: what’s wrong with me and how do I solve it, with Blanca García-Orea, @blancanutri
– The secret of happiness, according to Mario Alonso Puig.
– How to improve your relationship with others with just one word. With Paz Calap
– How to find a purpose to succeed in life. With Alejandra Llamas.
1699444354
#method #train #brain #achieve #effort