2023-09-25 09:52:00
Grow old healthily
Biomarkers in the blood
Lp-PLA2, homocysteine, vitamin D, CRP, uric acid
Many people would certainly like to be healthy well into old age and age without diseases. Different factors promote a healthy and long life. For example, proper nutrition plays a crucial role. How can you tell from blood values whether you are aging quickly or slowly?
Growing old healthily: Five blood values that indicate signs of longevity
It’s not just wrinkles or dry skin that indicate whether someone is aging. Particular Biomarkers in the blood can also tell you a lot about it health status betray and Clues to the length of our lives give.
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Blood tests provide data about hormone, vitamin and mineral balance. You can also see whether enough white and red blood cells are being produced.
In addition, blood values can be used Reveal inflammation in the bodywhich often origin of diseases such as diabetes and cancer.
Lp-PLA2 as an important marker for heart attack and stroke
Heart attacks and strokes are among the most common causes of death in Germany. Early detection is therefore particularly important for a long life. Here comes this Lipoprotein-associated phospholipase A2 (Lp-PLA2) in the game. Lying here high values there is usually one high inflammatory activity in the arterial vessel wall. This is a reference to one increased risk of heart attack and stroke. You can recognize heart attacks, for example, by pain or burning in the chest area.
Homocysteine: Too much of it increases the risk of cardiovascular disease
The sulfur-containing amino acid homocysteine is also an important blood value linked to longevity. Is too much homocysteine in the blood, sets this Risk of arteriosclerosis and cardiovascular diseases such as stroke or thrombosis Old age, smoking, illness or a deficiency of vitamins B6, B12 and B9 can lead to increased homocysteine levels.
Vitamin D important for longevity
Vitamin D plays an important role for the human body and is involved in numerous metabolic processes. Not only does it strengthen the bones, it also promotes a strong immune system and has a positive influence on the psyche. It is also important when it comes to chronic diseases such as cardiovascular disease, diabetes and cancer. A vitamin D deficiency is even said to be directly related to the risk of death.
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Elevated levels of CRP (C-reactive protein) indicate various diseases
The protein CRP (C-reactive protein) plays an important role in healthy aging and a long life. CRP is produced in the liver and is part of the body’s immune system. Its main task is to remove foreign substances and dead immune cells from inflamed tissue. If its level is elevated, there could be inflammation in the body. Bladder, pancreas, lung or appendicitis can be possible causes. Diseases such as Crohn’s disease or rheumatism can also lead to increased CRP levels. The value can also be increased after an operation, with some tumors or with an acute heart attack.
Uric acid levels provide information about age-related diseases
The uric acid level can indicate age-related diseases such as Alzheimer’s as well as inflammation, liver disease, diabetes mellitus and cardiovascular diseases. Uric acid is normally excreted in urine or stool. If the uric acid concentration in the blood increases, this indicates that the blood can no longer dissolve the uric acid. This causes uric acid crystals to form, which can deposit in joints and kidneys. The result: gout. But sufferers can counteract this with the right diet.
For further reading: Does metabolism slow down with age? Study comes to surprising results.
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